The H.E.L.P. Show

Today's episode is a little different, I read a short story that had a BIG impact on my recovery.  I also talk about my gratitude for life and all its lessons, there are still many to come but its important to be grateful for life as it is now as well.  

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Today we talk about the power of our thoughts and how they impact our reality. 
Thoughts have power and when you start to understand the power they have, you start to be really carful with them.

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Today we talk about feelings, everything from the feelings we have when we are sick or have an injury, to when we are sad, or anxious.  The goal with this episode is to start the conversation making it easier to talk about our emotional inner feelings, as easily as we talk about our physical feelings.  Even if all we can come up with is,  I'm just not feeling OK today...,

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This was a tough episode to do but it's a REALLY big part of my story and future!  I hope you keep an open mind when listening to this one and take away some positives! 
I love you, I believe in you and I'm so grateful to be on this journey together!

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In this episode I share an experience I recently had that I am not proud of,  but by talking about it and being honest I am able to take and accept responsibility for my behaviour which helps me do and be better next time. 
Also I try to open some dialog with you guys on what you might want to talk about in future episodes.  We are a community and you are just as important and anyone else in this community.  
I love you and I believe in you.

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As we approach the New Years weekend, a lot of us are making our New Years resolution's.   Things we are trying to do in our lives that we might not have had a lot of luck with in the past.  Todays episode lays out 5 tips you can use to improve your chances at hitting those goals, as well as a bunch of encouragement from me!  I'm so proud of everyone who is trying to better themselves in mind, body, and spirit because all of our resolution's will do that for us because it makes us feel good about ourselves!  
Change is hard!!!  But if nothing changes, nothing changes!  These 5 tips are a guideline to help and as always, feel free to reach out to me or post on the FB group to get some additional support! 
HAPPY NEW YEAR to you all an BEST OF LUCK with your resolution's! 
Oh, and above all else... BE SAFE!!! 

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Just a quick episode to encourage everyone to make the most  of the holiday weekend and wish everyone a Very Merry Christmas!   
It will be what you make it!  

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This episode is about something that means a lot to me!  Its how I was able to overcome so many obstacle's in my life, I had a community!!  One that loved and supported me just the way I was, without judgement!!  And with that community I learned how to take honest look at my life and I was able to start taking the steps I needed to so I could make the changes in my life I needed to make to free me from some of the things that kept me down for so long!!  And when I stumbled or fell, they picked me up and encouraged me to keep going because I was worth it!  That's what I want for this show, I want us to be that community for all of you. 

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Hey everyone!! Welcome to episode 1!!  
Today is about gaining your trust!  If I expect any of you to be willing to listen to anything I say,  I think it’s important you understand where I come from, what my challenges have been and what I did to not only get through them, but GROW  during them!   I don’t have a degree but I do have a lot of life experience and I share some of that with you on this episode.   
I’m so glad we have started the conversation and can’t wait to see what’s next for all of us!   

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