In this episode of the Mental Training Lab, I sit down with Jilyne Jarvis, co-founder and executive director of ZGiRLS, a confidence-building program transforming the lives of middle school girls. Jilyne was a professional ski racer who built a nonprofit that tackles one of the most pressing challenges facing young women (and human beings everywhere) today: self-doubt.

We talk about the baby steps and big leaps it takes to bring an idea to life, how to navigate setbacks without losing momentum, and why support systems are essential for personal and organizational growth. Jilyne shares openly about her struggles with self-doubt, how she’s learned to balance big dreams with practical action, and why compassion and patience with yourself are critical in the transformation process.

Whether you’re an athlete, entrepreneur, or leader, this conversation is packed with actionable insights about building confidence, embracing change, and creating impact. If you’ve ever wrestled with self-doubt or wondered how to move from vision to reality, Jilyne’s story may just inspire you to take the next step, no matter how small.

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This show is produced and edited by the team at Palm Tree Pod Co.