A quick check-in from Alex and a free writing practice download below.

Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone. 

Issues downloading? Email us: [email protected]

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

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Alex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space. 

Follow Trinity's company Golde on Instagram at @golde

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent. 

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Follow Vanessa on Instagram at @iamvanessagabriella

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create. 

Follow LaTonya on Instagram at @latonyayvette

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here. 

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Now and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of those conversations. In honor of miscarriage and infant loss awareness month, I sat down with my dear friend (and previous guest) Josefina. We're discussing fertility, loss, staying hopeful, and walking through grief and self-care simultaneously.

Joesfina is a calligraphy artist, writer, and art therapy student. You can learn more about her at loveoffering.co. Follow her on Instagram @loveoffering.

Subscribe for Alex's free self-care writing practice here.

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Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November.

Newsletter: http://eepurl.com/cwlhNz

Instagram:  https://www.instagram.com/alex_elle/

Self-Care Tees: https://www.alexelle.com/merch

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Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories.

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Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised*

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Alex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both. 

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