Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this episode, Dr. Burns addresses a timely topic: the dangers of high fructose corn syrup (HFCS), especially during "candy season." Learn why HFCS is more harmful than regular sugar, its impact on fertility, and how it can contribute to various health issues, including liver damage, insulin resistance, and metabolic disorders. Discover practical tips for avoiding HFCS and making healthier choices that support your fertility and overall well-being.

As the season of sweets approaches, it's essential to be mindful of what you're consuming. In this episode, Dr. Christina Burns dives into the risks associated with high fructose corn syrup, a common ingredient in many candies and processed foods. Unlike natural sugars, HFCS is metabolized differently in the body, leading to significant health concerns, particularly for those trying to conceive.

In this episode, you will learn:

• The difference between HFCS and natural sugars like fructose found in fruits.
• How HFCS contributes to liver damage, insulin resistance, and metabolic syndrome.
• The direct impact of HFCS on fertility, including its effects on egg maturation, ovulation, and sperm quality.
• The connection between HFCS consumption and increased risks of infertility, miscarriage, and pregnancy complications.
• Actionable advice on how to avoid HFCS in your diet and make healthier, fertility-friendly choices.

Timestamps:

• [00:00:45] Introduction to the episode and the significance of avoiding Halloween candy.
• [00:03:15] Understanding what high fructose corn syrup is and why it's harmful.
• [00:08:30] The metabolic effects of HFCS and its impact on the liver and insulin levels.
• [00:15:00] The relationship between HFCS and fertility issues, including its effects on egg and sperm quality.
• [00:20:45] Research findings on the adverse effects of HFCS during pregnancy.
• [00:27:10] Practical tips for avoiding HFCS and choosing healthier alternatives.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/