Text Carrie!

That wooden spoon in your drawer might be making you sick. When I was diagnosed with celiac disease, I learned the hard way that gluten can hide in more than just crumbs—it sticks to wood, plastic, nonstick pans, and even toasters. In this episode, I share the common kitchen tools that can cause hidden gluten exposure and what to replace them with to stay safe. If you're still having symptoms on a gluten-free diet, this might be the missing piece. 

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