Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

In this episode, we dive deep into how sleep and stress impact your recovery, performance, and overall health as a midlife runner. You’ll learn how cortisol affects your body, why poor sleep might be sabotaging your progress, and most importantly—what you can do about it.