"There's a lot to unpack, John," says comedian, actor, and writer Naomi Ekperigin during the course of this interview and indeed there is. The New York native, now uneasily dwelling in Los Angeles, has dealt with anxiety, depression, a very complicated relationship with her father, as well as problems with alcohol and cutting. Comedy has been in there too both as a respite from mental turmoil and sometimes a source of neurosis. With the help of her fiance' (who is also a rich source of her comedy material), sobriety, and a lot of self-awareness, she's on the rise in the comedy world.

"There's a lot to unpack, John," says comedian, actor, and writer Naomi Ekperigin during the course of this interview and indeed there is. The New York native, now uneasily dwelling in Los Angeles, has dealt with anxiety, depression, a very complicated relationship with her father, as well as problems with alcohol and cutting. Comedy has been in there too both as a respite from mental turmoil and sometimes a source of neurosis. With the help of her fiance' (who is also a rich source of her comedy material), sobriety, and a lot of self-awareness, she's on the rise in the comedy world.

Mental health is a journey. Rarely does someone have a problem, fix it completely, and never worry about it again. On this episode, we touch base with three popular guests we've had on the show to see how they're doing today. Gary Gulman has a new lease on life and a new lease on an apartment, Linda Holmes has a new friend, Janelle James is keeping her ears sealed, and "Steve", the embodiment of listener Bri Traquair's anxiety, has been restrained. Also on this episode, your chance to receive cool THWoD merch and support the show! HilariousWorld.org/donate

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It's pretty easy to be a fan of Aparna Nancherla. Not only does she create incredibly funny, smart, relatable comedy, she does so in a variety of formats. You can catch her standup on Netflix or Spotify and you can see her acting work on shows like "Bojack Horseman" and "Corporate" as well as movies. But as she has become more famous in recent years, Aparna's anxiety and depression have made some of that work harder for her carry out. That's especially the case with standup, the foundational format for comedians. Hear how she found her calling in comedy and how she's now trying to manage her mental health in a world where she gets paid to get up in front of strangers and talk about her vulnerabilities.

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It's pretty easy to be a fan of Aparna Nancherla. Not only does she create incredibly funny, smart, relatable comedy, she does so in a variety of formats. You can catch her standup on Netflix or Spotify and you can see her acting work on shows like "Bojack Horseman" and "Corporate" as well as movies. But as she has become more famous in recent years, Aparna's anxiety and depression have made some of that work harder for her carry out. That's especially the case with standup, the foundational format for comedians. Hear how she found her calling in comedy and how she's now trying to manage her mental health in a world where she gets paid to get up in front of strangers and talk about her vulnerabilities.

Check out our sponsor this week:

BarkBox - Get a free extra month of BarkBox when you subscribe to a 6 or 12 month plan at barkbox.com/world

In a whole lot of ways, improv comedy is the opposite of depression. It requires you to be present in the moment, unconcerned about past regrets and future anxieties. It means connecting with other people and taking fun risks. And it's full of laughs. Actors and real-life married couple Jamie Denbo ("Orange is the New Black", "Ghostbusters") and John Ross Bowie ("The Big Bang Theory", "Speechless") have plenty of experience in improv, having met twenty years ago in a class taught by Amy Poehler. At the time, John was coming off a breakdown and Jamie was headed for one. They talk about how improv helped and sometimes hindered their path to self-discovery and how they've learned to harness improv's power.

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True stories of beautiful epiphanies and majestic, horrible disasters. Talk therapy is one of the most popular ways to address depression and it's one of the most effective. Still, at its root, talk therapy is a relationship between two humans -- strangers, mostly -- trying to figure out something complicated together, and that is inherently complicated. Our listeners have stepped up to provide true life tales of therapy gone comically bad and therapy that worked out great. You'll hear about dogs, Flag Day, awkward online dating, painful wedding photos, and even a wedgie.

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