Meet Koya Webb, an international yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist, whose core mission is to promote daily self-care oneness and eco-friendly living to combat some of the world's biggest challenges. These challenges include mental health, social injustice, and global warming. Koya is also the author of Let Your Fears Make You Fierce: How to Turn Common Obstacles Into Seeds for Growth, a must-read for anyone who's looking for a practical guide to achieving your ideal life. Her work has been featured in national media outlets like Goop, Forbes, NBC, CBS, the Steve Harvey show, Essence and Oxygen. Well-known by A-listers, Koya has a large repertoire of celebrity clients, including Stevie Wonder, India Arie, P. Diddy, Ashley Judd, and more. Listen to this episode to hear hosts Stephanie Kersta and Carolyn Plater compare notes with Koya on incorporating holistic health practices to her coaching work, as well as the physical, emotional, spiritual and interpersonal benefits that come with the practice.

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For thousands of years, people have been talking about the powerful impact that sound can have on the body, so why are some folks are only now discovering its healing properties? This week hosts Carolyn Plater and Stephanie Kersta are joined by Luciana Santaguida. Luciana is a gifted musician, sound healer, yogi and mediation instructor, as well as the creator and founder of NÜLOVE, a studio focused on creating connection from the inside out. This week, as she does for the women she teaches, Luciana walks us through the incredible positive impacts that sound can have on the mind and body, and how the scientific community is finally recognizing sound therapy as a means of clinical healing

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What makes a house a home? A perfectly designed house is nice on the surface, but there is so much more than aesthetics when it comes to making a home into a warm and welcoming space. This week on the podcast, hosts Stephanie Kersta and Carolyn Plater speak with design expert Leigh Ann Perrault. You may already know of Leigh Ann from her segments on City Line, or maybe you've followed some of her DIY projects online, but in this episode, we're so excited to introduce you to a whole new side of Leigh Ann. As an avid meditator and wellness advocate, she discusses the crucial link between one's environment and one's mood, and the importance of setting boundaries to protect our emotional and mental wellbeing.

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Crystal enthusiasts and skeptics alike, this episode is for you. Shivani Sharma is a lawyer, crystal merchant, energy healer, and expert on all things crystals. She joins hosts Stephanie and Carolyn this week to share her unique path to healing and finding her niche. If you've ever wondered how one gets started as an energy healer, or how using crystals can channel positive changes, this episode is for you. Don't miss this insightful discussion on the potential crystals have to improve your mental, emotional, and physical wellbeing, and how to use them properly to create meaningful change.

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This week, hosts Stephanie Kersta and Carolyn Plater speak with Lisa Marie Rankin, author, teacher, and ayurvedic wellness coach. After spending most of her life in corporate America as a user experience designer, Lisa Marie’s journey into wellness is both fascinating and relatively new. The three dive deep and discuss the laws of attraction and the importance of living with intention. Expect a thoughtful discussion on the importance of feeling inspired in our everyday lives and the repercussions of living without authenticity.

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This week is an extra special crossover episode featuring Mungi Ngomane, author of the best-selling book Everyday Ubuntu and host of the Everyday Ubuntu podcast. Grandaughter of Archbishop Desmond Tutu, Mungi has never felt that her family forced her to follow in their footsteps, but rather that their hope for justice and human dignity for all was passed down through her genes. In this episode, we see a whole new side of Mungi. We all know her resume is chock-full of human rights activism and work on anti-racism, but in this episode, hosts Stephanie Kersta and Carolyn Plater talk about the importance of respecting one’s elders and culture, and the need for understanding the interconnectedness of social justice issues. Get inspired by how Mungi found passion in her family, and the importance of expressing gratitude.

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Dr. Gertrude Lyons is a life coach, speaker, and mothering revolutionary. What is a mothering revolutionary, you may be asking yourself? This gets answered in this episode! It's safe to say the past year has been stressful, particularly for mothers and parents who have had to adopt the role of teacher, on top of their already full plates. Not only did the pandemic add responsibilities, but it also took away some of the opportunities parents had to recharge and alleviate stress, like getting together with friends and family, or extracurricular activities that allowed their children to be stimulated in other ways. It's no surprise that as a result, there's a lot of mom guilt going around. Listen to this episode to hear some valuable tips for parents when it comes to coping with stress, how social media has impacted parenting, as well as how to avoid falling into comparison traps that make you feel inadequate.

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How much thought do you currently give your menstrual cycle? You may think of it as a nuisance, a necessary part of being a woman, or you may not give it any thought at all, but today's guest shows us that menstruation and menstrual imbalances are a deeply sacred and significant part of the feminine experience. Raven Rose is a menstrual health herbalist who helps women restore healthy cycles with herbal allies, traditional healing practices, and ancestral guidance. She works with the elements (earth, air, fire, water) as a framework for often unspoken areas of feminine health, such as menstrual pain, pelvic congestion, and suppressed fertility. As clinicians hosts Carolyn and Stephanie both recognize and have a deep appreciation for the mind and body connection that exists within all humans -- knowing menstrual cycles are really no different. Listen to this episode to hear about the strength of mind and body connection, the power of intuition, and how to better connect with one's womb space and explore one's ancestral lineage through this space. In a world where it's so easy to disconnect from our inner selves, our bodies can speak what our minds cannot. When it comes to menstrual issues and imbalances, we must stop and listen to our bodies and give our bodies what they actually need.

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Laura Wright is a plant-based food blogger and cookbook author, with an interesting approach to plant-based living. If you've ever taken the plunge and gone vegan, you know there is a steep learning curve and an excess of information on the subject. Both following different degrees of plant-based lifestyles hosts Carolyn and Stephanie were so excited to sit down with Laura to learn more about her journey. The choice to lead a plant-based lifestyle is not just about the food we consume, but the impact it has on ourselves and the environment. People choose this lifestyle, because of the ethical and environmental issues related to meat and dairy consumption, but also the effects it can have on our bodies. To name a few, plant-based living has been linked to improved gastrointestinal function, as well as mood-boosting properties that can reduce overall stress levels. Listen to this episode to see hear all about Laura's journey, and how she makes her approach to plant-based living approachable and sustainable. We promise you'll never look at plant-based food the same.

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How does food make you feel? As a chef, Bianca Osbourne knew that food brought her and those around her so much joy, but she knew there was more to it. She started to focus on how food made her body feel and how she could use food to bring herself back to health. That's when her relationship with food took on a whole new meaning. This week, Bianca joins hosts Carolyn Plater and Stephanie Kersta. Best known as a chef and cooking show host, Bianca is also an educator and holistic nutritionist. She has had an incredible journey with food, and on this episode, she shares what she has learned and practiced. This episode covers everything from how certain foods can improve symptoms of depression, how processed foods can have a negative impact on our mood, the link between stress and emotional eating, the culture around guilt, shame, and restriction when it comes to eating, and so much more.

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