On today's show my personal Spiritual Healer, Alyssa Huntley, will outline the power of healing your relationship with your Inner Child. Through reconnecting with your Inner Child you can ensure their needs are met and that they feel safe and secure. Healing this bond unites all your facets into one integrated power. Liberating your younger self will bring you access to all you want. Until the needs of your younger self are understood and met, you may find repeated patterns of self-sabotage and depression. Join us to learn how to bring back your playful exuberance and innocent love. Today on The Holistic Movement Show.

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Today we gratefully welcome Holistic Health Coach Alyssa Sawyer on the show. We will enjoy Coach Sawyer's vast knowledge of the emotional body and the lymphatic system. She will show us how to get the waters of detoxification moving in our bodies. Her experience and techniques will help turn your life into a meditation for optimal rhythm and flow. Join us!--
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Karina discusses the world of addiction with her sister.

This week on The Holistic Movement Show we are all about your morning ritual. Best practices to start your day. From holistic products, hydration tips and the best morning movements to kick start your success. --
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Today on The Holistic Movement Show we have elite strength and conditioning coach Lauren Hoffman of Forged Barbell. We will dive deep into holistic strength for women and why our goals matter. Lauren will discuss female strength through different life phases: maiden, mother, and crone. She also helps to frame the role of our culture in shaping fitness goals and behavior. Live independently and in your power, join the discussion about women's strength.

Today we welcome my co -author or The Way Holistic, Heather Harvey. Heather is a fountain of holistic information. This week we will focus on body chemistry. How movement, food and our environment change our internal chemistry. If you want to elevate your life through knowledge and action, join us.--
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Today we are talking about longevity on the holistic movement show. Tune in to hear actionable tasks you can do today to make tomorrow easier. It's not only about extending your life span, it's also about enhancing your heath span. Join the conversation!--
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Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach