The Holistic Movement

On today's show, we are exploring one of my favorite chapters of my new book, The Way Holistic. Join me as we discuss your epitaph. Let's begin forecasting your amazing life by considering your final resting place. What do you want others to remember about you? How does considering this question help you build your best life today?
Join me to find out.

Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

Today in the holistic movement show we will focus on travel wellness. When we pack a bag and venture out into the world how do we keep our values intact and our holistic habits aligned? Find out today on The Holistic Movement Show.--
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

Today on the Holistic Movement Show we are joined by MJM Creative's Chief Creative Officer Julie Roads. We are discussing how a busy executive incorporates holistic habits into her work day and travel days. Balancing parenting, health, and work requirements. Join us to hear Julie's tips and tricks on The Holistic Movement Show. --
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

Today on The Holistic Movement Show we will talk about free 'light switch' habits. What's a 'light switch' habit? Something you can turn on immediately and see a big change. Join me to hear the small habits with the biggest impact on the body. Better than small, they're free holistic upgrades!--
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

This week on The Holistic Movement Show, I'll be joined by compassionate bodyworker Joanne Cannale. Joanne and I will talk about trauma and its effects on the body. Where it lives and how it's expressed and how to move toward healing.

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Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

Today on The Holistic Movement show we will build the perfect workout. Starting with our assessment, alignment, flexibility, stability then strength with a bit of power. We will touch on all the important factors to remaining injury free and progress minded during your movement sessions. Join me!--
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

This week on The Holistic Movement Show, Karina will answer your questions. Viewers are curious about:
How can I stop myself from peeing when I laugh or do jumping jacks?

What's more important: Strength or Cardio?

Is gluten bad for me?

Why do I need to breathe through my nose and not my mouth?

Do I need to stretch before and after my workout?

Is it normal to have rainbow-colored poop?

And anything else that comes up!




Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

we have a special guest, Nicole Methot. She's a licensed massage therapist and MELT method instructor. We will deep dive into the myofascial energetic length technique and how you can benefit from these little balls. Join us to live your best holistic life. --
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

Today we continue clarifying the chakra system. We look at the energy centers of the heart chakra all the way to the crown chakra. You'll hear how relationships, creativity connection to your guides and enlightenment weave through the subtle body and the physical body. Join me to learn more about you! --
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

Today on The Holistic Movement show we are exploring the chakra system. What are chakras? What can they tell you about have energy moves in your body? We will begin with the root chakra and the seat of Kundalini. Then we will discuss the second chakra, sometimes refer to as the 'sexual' chakra. And round it out with the seat of the self. Join me as we explore your energy centers and what they are trying to communicate.--
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach