Challenging. our comfort improves our health span and our ability to manage stress. Purposely moving outside our comfort zone gives us the opportunity to know our presets when things get tough and to improve our mindset. We know tough times will visit every life: prepare yourself holistically to face difficulty with grace and confidence. On today's show we will talk daily doses of comfort challenges for health and mindset improvement. --
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

Do you have thin arms, thin legs and an expanded waistline? Have you ever considered it could be a food sensitivity, food intolerance or even a food allergy that has your midsection bloated? Today we will explore the six most common food sensitivities and how to test yourself for them. Join me to learn more about how your small changes make a big difference on the Holistic Movement show.

Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

Today on the Holistic Movement show we will talk about the main types of meditation. Each practice has a slightly different way of approaching how we step into our inner sanctuary. Will will move together with some simple Qigong. If you're curious about meditating or want to expand your practice, join me today on the Holistic Movement show.--
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

On today's show we will explore the easiest way to stop anxiety and improve your focus. Using breathing techniques to change our whole physiological state. Join me to take a deep breath into your best self. --

On todays show we will swim into the deep end of hydration knowledge. Solutions for low back pain and a quick and easy way to self test for hydration. This knowledge is the gateway to one of the fastest and cheapest ways to upgrade your whole body. Today in the Holistic Movemrnt show: hydration!--
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor
Certified Run Coach

On today's show we will focus on nutrition. Karina will reveal her guaranteed go to weight loss protocol. We will discuss simple changes to reduce your hunger and increase your nutritional absorption. At the end we will talk about how checking your toilet can help you choose your nutrition. All on The Holistic Movement.

On today's Holistic Movement show we will explore free and simple habits to improve your rest and recovery. From sleep, deep rest, meditation and self Hynosis we will look at actions you can begin today to improve your focus, reduce your pain and clarify your mind. Joins us as we dive into the quiet time upgrades. --

Best-selling author and grief consultant, Rachel Kodanaz, returns for a second time. Today, Rachel will be discussing her latest book. Finding Peace, One Piece at a Time provides compassionate, thoughtful ideas as to how to release the material items of our deceased loved ones, while "keeping the pieces that tell their story."