Silken Laumann captured the hearts and minds of Canadians by rowing for this country in three separate Olympics — and winning three Olympic medals. She also won a world championship and a gold medal in the Pan American Games. Her athletic career was exceptional. But what's so interesting about Silken is that she's also been a champion on another front — raising awareness about mental health. She's so serious about it that she founded an organization called Unsinkable, which helps people take steps toward mental well-being. She's also been very open about her own mental health journey and struggles.

Join Jennifer and Catherine on this episode of The Honest Talk as they sit down with Melissa Carvalho, RBC’s Vice President of Global Cyber Security Strategic Services. Recognized as one of Canada's Top 20 Women in Cyber Security by IT World Canada and a global executive standout, Melissa shares her inspiring journey — from dreaming of a career as a teacher to becoming a leading cyber security expert, to battling imposter syndrome and facing discrimination.

In this honest conversation, Melissa discusses the pressing issue of cyber security affecting companies of all sizes. Get ready for an insightful discussion that goes beyond achievements, offering a glimpse into the personal challenges and triumphs of a woman who has broken barriers in the male-dominated world of cyber security. Don't miss this episode for a dose of inspiration and valuable insights into navigating a successful career in a rapidly evolving industry.

Join Jennifer Stewart and Catherine Clark on this compelling episode of The Honest Talk as they sit down with the iconic Marilyn Denis. In an intimate and honest discussion, Marilyn opens up about the challenges women face in the media industry, confronting ageism with grace, and her personal journey through loss. 

The conversation takes an emotional turn as Marilyn shares her experience of losing a sister to cancer and how it has shaped her perspective on life. The episode also delves into Marilyn's heartwarming love story and explores her exciting plans for the future. Tune in for an inspiring and genuine conversation with one of Canada's beloved media personalities.