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The Honesty Pod
The Honesty Pod episodes
- EP46 - Motivation is not your friend
Motivation is not your friend, it is the enemy!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness19 min - EP45 - Balancing your health and happiness
How to balance your health and happiness without it completely taking over your life.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me a message with the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness28 min - EP44 - Gratitude will save you from melt down
A little update on my time in Barcelona, and how I used gratitude to overcome being mugged!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' to find out more!
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness20 min - EP43 - Protein shakes, do I really need them?
Answering your commonly asked questions on protein!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me a message with the word 'TRANSFORMATION' to find out more!19 min - EP42 - We have to go through the breakdown before the break through
The quote that changed my life.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' to find out more!16 min - EP41 - Quotes to live by
Some thought provoking quotes to live by.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' to find out more!29 min - EP40 - If you don’t make time for your wellness, you’ll be forced to make time for your illness
"If you don’t make time for your wellness, you’ll be forced to make time for your illness" is a quote that I heard a few years ago, and is most definitely true.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me a message with the word 'TRANSFORMATION' to find out more!19 min - EP39 - Let's talk weight loss
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' to find out more!24 min - EP38 - Your morning routine is holding you back
If your morning routine consists of waking up as late as possible... you're doing it wrong.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' to find out more!28 min - EP37 - How to get out of a slump
If you're struggling to get out of a slump, listen to this.
You can find me on Instagram @bethqfitness. Feel free to follow and send over questions you have!
If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' to find out more!35 min
About The Honesty Pod
From the publisher's feed
Beth is a women’s health and life coach that specialises in fat loss and self-development. The honesty pod is for those that are tired of trying diet after diet and never finding anything that works…
for them. Not only that, Beth will dive into some self-development and mindset topics that will further assist your mental and physical transformation. You can expect a no bullsh*t approach. That is backed up with science, personal and client experiences.