The Honesty Pod

The Honesty Pod

By Beth QuittentonAlternative HealthHealth & Fitness
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The Honesty Pod episodes

  • EP36 - I fcked up so you don't have to

    Growth isn't linear - just like weight loss.

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence Programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORMATION' to find out more!

    27 min
  • EP35 - Feel the fear and do it anyway

    Queen, you gotta feel the fear and do it anyway!

    You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

    If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORMATION' to find out more!

    28 min
  • EP33 - Breaking bad habits

    Let's talk about breaking bad habits and the formula you need to do so!

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORMATION' to find out more!

    22 min
  • EP32 - Diet red flags

    What to avoid when considering starting a new 'diet' or 'programme'.

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORMATION' to find out more!

    22 min
  • EP31 - The relationship advice you need to hear

    Whether you're single, dating or in a relationship with someone... you need to hear this.

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORMATION' to find out more!

    24 min
  • EP30 - Confidence is a mindset

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORM' to find out more!

    22 min
  • EP29 - How (and why) to do a Toxic Energy Detox

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORM' to find out more!

    17 min
  • EP28 - Health has no size

    Does health have a size? Let's find out...

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORM' on Instagram @bethqfitness to find out more!

    21 min
  • EP27 - Talk to yourself like you would your best friend.

    Let's talk about how negative self talk is dangerous and unproductive, and the power of talking to yourself like you would your best friend.

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORM' on Instagram @bethqfitness to find out more!

    23 min

About The Honesty Pod

From the publisher's feed

Beth is a women’s health and life coach that specialises in fat loss and self-development. The honesty pod is for those that are tired of trying diet after diet and never finding anything that works…