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The Honesty Pod
The Honesty Pod episodes
- EP16 - How to enjoy the fu*k out of Christmas!
A lot of people struggle or panic around Christmas. Here we talk about how to fully enjoy it!
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!18 min - EP15 - How to enjoy Xmas without gaining weight!
My top 3 tips to lose weight over Christmas without restricting yourself!
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!16 min - EP14 - We do not need to earn our food
In this episode I talk about using fitness trackers to track how many calories you burn during a workout, or during a day, and how this approach to fitness can be very damaging to you and your results.
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!20 min - EP13 - We are not born to hate ourselves
We dive deep into pressures from family and society, and how this can affect our relationship with ourselves. We also touch on taking antidepressants and my own story of taking them.
You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!
If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!28 min - EP12 - Cowboy/girl Coaches (What to look out for)
There are a lot of cowboy/girl coaches out there. I go through what to look out for when hiring a coach, and how to determine whether they are the right fit for you!
You can find me on Instagram @bethqfitness. Feel free to follow me and send me any questions you have!
If you are interested in finding out more about The Body Confidence programme drop me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness. I can't wait to chat with you!15 min - EP11 - "I'm fat."
In this episode I talk about the danger of labelling yourself as something that you perceive as negative. And I touch on the importance of labelling yourself as something that is more in line with your goals - otherwise you might never achieve them!
You can find me on Instagram @bethqfitness. Feel free to follow me and send me any questions you have!
If you are interested in finding out more about The Body Confidence programme drop me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness. I can't wait to chat with you!24 min - EP10 - Don't wait until the New Year
Waiting until the New Year will lead to poorer results. You do not need to cut your Christmas celebrations short because you're on a 'diet'. It's about finding an approach that is more in line with your lifestyle - which I can help you with!
You can find me on Instagram @bethqfitness. Feel free to follow me and send me any questions you have!
If you are interested in finding out more about The Body Confidence programme drop me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness. I can't wait to chat with you!22 min - EP9 - Your thoughts are not you
Your thoughts are NOT you. You have the ability to change your thoughts, feelings and actions.
You can find me on Instagram @bethqfitness. Feel free to follow me and send me any questions you have!
If you are interested in finding out more about The Body Confidence Programme drop me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness. I can't wait to chat with you!13 min - EP8 - Some friends may be holding you back
Some friends will push you forward, but some friends will hold you back. This episode talks through the obvious, and not so obvious, ways in which friendships could be affecting your life and personal progress.
You can find me on Instagram @bethqfitness. Feel free to follow me and send me any questions you have!
If you are interested in finding out more about The Body Confidence Programme drop me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness. I can't wait to chat with you!23 min - EP7 - Stop saying yes and start saying no
I want to introduce you to the magical power of saying no. When we say no, it allows us to prioritise ourselves. Which *should* be your number one priority. If you aren't prioritising your own self, then how can you show up as your best self for others? Find out more in this episode.
You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!
If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!16 min
About The Honesty Pod
From the publisher's feed
Beth is a women’s health and life coach that specialises in fat loss and self-development. The honesty pod is for those that are tired of trying diet after diet and never finding anything that works…
for them. Not only that, Beth will dive into some self-development and mindset topics that will further assist your mental and physical transformation. You can expect a no bullsh*t approach. That is backed up with science, personal and client experiences.