We all have the same amount of time in the day as Beyonce... so why do we procrastinate so much? Especially when it comes to our own self development and health/wellbeing. In this episode we dive deep into this scenario and figure out how to procrastinate less.

You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!

If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

F*ck willpower. It's not that you don't have enough willpower, it's that the diet doesn't work for you! Listen to find out how weight loss can be a painless process, and how quick fix diets are not it.

You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!

If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

I'll be happy when... I've dropped a dress size, I've lost a stone, I'm able to fit into my red dress - is this really a healthy way to look at life? Find out more in Episode 4!

You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!

If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

Do not size up. I'm not talking about not sizing up because you're trying to make your body fit the clothes - you must always make sure the clothes fit your body. I'm talking about sizing up because you're worried about gaining weight or the clothing not fitting you anymore. It's a form of self-sabotage. Find out why in this podcast!

You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!

If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

Are you someone that is giving all your energy to a job that would replace you in a heartbeat if you couldn't work? This podcast is for you. We explore ways to set solid boundaries so that you can dedicate more time to your own health and fitness, alongside giving more of your energy to family and friends. I want you to work less, and focus on your self development more - for your own sake.

You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!

If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

F*ck starting on Mondays, or tomorrow, or next week, or next month. This episode focuses on starting small and starting now.

You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!

If you are interesting in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

Long story short... Welcome!