The Honesty Pod

The Honesty Pod

By Beth QuittentonAlternative HealthHealth & Fitness
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The Honesty Pod episodes

  • EP26 - Finding your motivation

    Let's talk about how to find your motivation... this is a good one!

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

    25 min
  • EP25 - Focusing on the end result (why not to do it)

    Let's talk about why focusing on the end result might not be that beneficial to your progress.

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

    25 min
  • EP24 - Weight loss injections - do they work?

    I talk through the pros and cons of the new weight loss injections (Saxenda) that the NHS have approved. Are they worth it?

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

    24 min
  • EP23 - Everything you need to know about growing muscle

    Wanna know how to grow muscle?  Well, get a notepad and strap yourselves in. 

    You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

    If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

    24 min
  • EP22 - How to deal with feeling like an imposter

    Feeling like an imposter is okay, however doing nothing about it isn't...

    You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

    If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

    23 min
  • EP21 - Don't be a dick to yourself

    You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

    If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

    21 min
  • EP20 - Is weight loss the key to happiness?

    In this episode we talk about whether weight loss is the key to happiness, or not?

    You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

    If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

    26 min
  • EP19 - To trust the scales, or to not trust the scales?

    Can you trust the scales? And should you trust them?!! 

    You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

    If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

    25 min
  • EP18 - How to live your best life

    We talk about how to live your best life and achieve your goals, without disregarding your happiness.

    You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

    If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

    19 min
  • EP17 - The Body Confidence Programme

    In this episode I talk through what the Body Confidence Programme entails, and why this programme is so unique.

    You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

    If you are interested in knowing more about The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!

    26 min

About The Honesty Pod

From the publisher's feed

Beth is a women’s health and life coach that specialises in fat loss and self-development. The honesty pod is for those that are tired of trying diet after diet and never finding anything that works…