The Honesty Pod

By Beth Quittenton

Beth is a women’s health and life coach that specialises in fat loss and self-development. The honesty pod is for those that are tired of trying diet after diet and never finding anything that works f... more

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FAQs about The Honesty Pod:

How many episodes does The Honesty Pod have?

The podcast currently has 57 episodes available.

The Honesty Pod episodes:

March 05, 2022 EP26 - Finding your motivation
Let's talk about how to find your motivation... this is a good one!

You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
...more
25min
February 27, 2022 EP25 - Focusing on the end result (why not to do it)
Let's talk about why focusing on the end result might not be that beneficial to your progress.

You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
...more
25min
February 19, 2022 EP24 - Weight loss injections - do they work?
I talk through the pros and cons of the new weight loss injections (Saxenda) that the NHS have approved. Are they worth it?

You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
...more
24min
February 12, 2022 EP23 - Everything you need to know about growing muscle
Wanna know how to grow muscle? Well, get a notepad and strap yourselves in.

You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!

If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
...more
24min
February 05, 2022 EP22 - How to deal with feeling like an imposter
Feeling like an imposter is okay, however doing nothing about it isn't...

You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
...more
23min
January 29, 2022 EP21 - Don't be a dick to yourself
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
...more
21min
January 22, 2022 EP20 - Is weight loss the key to happiness?
In this episode we talk about whether weight loss is the key to happiness, or not?

You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
...more
26min
January 15, 2022 EP19 - To trust the scales, or to not trust the scales?
Can you trust the scales? And should you trust them?!!

You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
...more
25min
January 08, 2022 EP18 - How to live your best life
We talk about how to live your best life and achieve your goals, without disregarding your happiness.

You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
...more
19min
January 01, 2022 EP17 - The Body Confidence Programme
In this episode I talk through what the Body Confidence Programme entails, and why this programme is so unique.

You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!

If you are interested in knowing more about The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
...more
26min

FAQs about The Honesty Pod:

How many episodes does The Honesty Pod have?

The podcast currently has 57 episodes available.