Journaling is an unsung hero. It may seem simple but it can have a profound impact on your mental health.

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WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST

https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM

The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,

the past trauma….as you step into all God has for you.

What does it mean to self-regulate? What does it mean to be dysregulated? When we are dysregulated we may feel emotionally or sensory overloaded. We may be overwhelmed or get easily irritated. We may also find our thoughts and emotions are running wild. This makes it hard to focus and we may have brain fog. We may even feel the need to isolate or find ourselves looking for ways to soothe ourselves that are not beneficial. Many people turn to destructive patterns like over eating, over drinking, excessive shopping etc...Being dysregulated can even lead to illness.

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST

https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM

The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,

the past trauma….as you step into all God has for you.

Angela Jowers is a wife, mom, life coach and program manager for LMS. She shares how she went from being disappointed in areas of life to setting herself up for success daily, monthly and quarterly. You will be inspired by her story and able to apply some of her tips right away. Coaching helps us live the life God designed for us.

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST

https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM

The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,

the past trauma….as you step into all God has for you.

If You're a Mama this one is for you… If you're not a mama but you have a mama or are married to a woman who is a Mama… it's for you too!!

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST

https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM

The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,

the past trauma….as you step into all God has for you.

Want to go behind the scenes with two coaches? Listen in on our conversation about stress, mental health, coaching, journaling, beach balls, homeschooling, motherhood-between us we have eleven children. We also share tips for young adults, learning to love difficult people, and so much more!! Coaching can improve all areas of life. It is possible to maintain mental health as a busy mama. You can overcome the overwhelm with your mindset and some helpful mentoring. We have tools to help.

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST

https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM

The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

You can find Kerri at https://instagram.com/kerri_n_hunt?igshid=YmMyMTA2M2Y= or on Facebook https://www.facebook.com/kerri.n.hunt?mibextid=LQQJ4d

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,

the past trauma….as you step into all God has for you.

Examining our expectations helps us take our thoughts captive. What thoughts are we telling ourselves about a person or relationship? Are our expectations of a person or relationship realistic? Would we be able to meet such expectations as we set for others? Are we setting ourselves up for unmet expectations? We may have unrealistically high expectations of ourselves or others causing some low vibration emotions like disappointment, resentment,... Processing these emotions helps us get “unstuck” and develop healthier relationships.  If you find there is a genuine problem of course it should be addressed but checking yourself first is always a good idea. Even if you find you need to address a problem, you will show up in a healthier way and handle it with emotional resilience and likely get better results. Overall your mental and emotional health will be improved as well!

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST

https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM

The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,

the past trauma….as you step into all God has for you.

This episode is ALL about stress and mental health. Chronic stress has a profound impact on mental and physical health. When we feel overwhelmed our nervous system is dysregulated. Learning to regulate our nervous system is how we overcome the overwhelm. Grounding exercises, decreasing inflammation, mindfulness, gut health, laughter and renewing our mind are very helpful. Spending time with people and hobbies that bring you joy also help. Keeping a check on anxiety and releasing trauma is vital. Turns out trauma is meant to be released not stored in our body. As we develop emotional resilience we improve all areas of life. I have tools to help.

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST

https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM

The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,

the past trauma….as you step into all God has for you.

Join me as I interview my fellow coach and friend Susan Shull. She shares her story from worry to worship and even takes us on a guided meditation at the end of the episode. Worry and anxiety have a profound impact on our mental health. A mindset coach, group coaching, or mentoring can help! Taking our thoughts captive and processing our emotions help us get “unstuck”, develop emotional resilience and experience success!

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST

https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM

The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

To connect with Susan use this link. https://linktr.ee/avintagefarmwife?utm_source=linktree_profile_share

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,

the past trauma….as you step into all God has for you.

In this episode I share some fun examples of people who have experienced failure that led to great success. We can choose to see failure as lessons and stepping stones that lead to our future success too. Cleaning up our mental mess, cognitive behavior therapy, and group coaching can help us proceed.

Taking our thoughts captive and processing our emotions help us get “unstuck”, develop emotional resilience and experience success!

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST

https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM

The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,

the past trauma….as you step into all God has for you.

Join me and my guest speaker CJ Andrews and learn all the beautiful reasons for a Sacred Rest. Discover how in a world full of chaos, pausing even just for 90 seconds can help you show up and serve even better.

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST

https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM

The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life:  our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,

the past trauma….as you step into all God has for you.