The Hope Coach

By Stephanie

Renew your mind.....restore your HOPE!

Coaching transforms your life, your relationships, your home, your career and more.

… it helps you manage your mindset, emotions, transitions, and trauma…

Foll... more

66 ratings

FAQs about The Hope Coach:

How many episodes does The Hope Coach have?

The podcast currently has 76 episodes available.

The Hope Coach episodes:

September 03, 2023 25. Three Boundaries for Better Mental Health
Boundaries...can be beautiful!
You simply decide what is best for you and your mental health.
Decide what you will and will NOT allow and move forward.
When something pings against a boundary it just shows you need to guard that boundary.
You can choose how to respond to that trigger or remove yourself from the trigger if necessary.
You don’t have to be rigid with your boundaries, just be sure you respect yourself and the boundaries you set.
If something pings your boundary and you want to be flexible you have the agency to choose to be flexible.
Just remember it is your choice. That perspective alone will grow your emotional resilience.
Boundaries often help us navigate difficult relationships and even work towards building a healthy relationship when honored.
When the other person doesn't respect your reasonable boundary, this could lead to a bigger problem.
Having boundaries in place can guide you to have clarity on what to do in the moment when dysfunction presents itself.
Always aim to peacefully protect your boundaries and not to respond in a way that is inflammatory.
Boundaries come from love and respect.
They are for you and about what you will and will not do.
Let people show you who they really are and then you decide what you are comfortable with in how they treat you.
It is true that people will treat us how we allow them to.
Again….Boundaries are NOT for the other person they are your tools.
And for encouragement…as we become emotionally resilient, we need less boundaries.
Listen as I address THREE types of boundaries in this episode!
Subscribe and share with all your people!
WORK WITH ME You can find me at https://www.stephaniejohns.com/
FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
Coaching transforms all of life: our personal life, our relationships, our home, our career and more.
Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.

...more
11min
August 27, 2023 24. You ARE Enough...Homeschool Mama edition
I love encouraging ALL the Mamas no matter what your school choice.
And...whichever course of education you choose I hope God blesses it richly. A few weeks ago I published a podcast interview with my friend who is a public school principal with lots of great tips! Be sure to check it out!
This episode is specifically for ALL the Homeschool Mamas…so tune in for the best tips to maintain mental health while homeschooling.
When people ask WHY do you homeschool what do you say?
What is your WHY? Let's look at our WHY and how it may be affecting how we show up to our homeschool table.
I have a course for you to help you get started and stay the course!
It includes step by step how to start, curriculum reviews, Q and As and coaching!!
Subscribe and share with all your people!

THE HOMESCHOOL COURSE
https://stephanie-johns.mykajabi.com/offers/jYfo46Fb
GROUP COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
WORK WITH ME You can find me at https://www.stephaniejohns.com/
FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
Coaching transforms all of life: our personal life, our relationships, our home, our career and more.
Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.

...more
10min
August 16, 2023 23. You ARE Enough
Do you ever feel like you are not enough? Do you wonder what is under that sneaky thought? I can help you take it captive and walk in the freedom of knowing you ARE enough! Your mental, emotional, spiritual and physical health are affected by your thoughts.
Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life: our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,
the past trauma….as you step into all God has for you.
...more
12min
August 04, 2023 22. Lighten Your Mental Load with Teri Detering
Listen to Teri Detering share pro tips for educators!
She helps us all lighten our load so we are not overwhelmed.
And she has great ideas to help you have a super start to your school year!
Share this episode with all the educators in your life!
By the way...her tips are actually for everyone who wants better life skills...educator or not!
I hope you enjoy it and learn great ways to lighten your load.
Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
Be sure to follow Teri Detering https://instagram.com/teridetering?igshid=NTc4MTIwNjQ2YQ==.
And to order her super cute earrings check out https://www.etsy.com/shop/KindEarrings

Coaching transforms all of life: our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset,
the transitions, the past trauma….as you step into all God has for you.
...more
22min
July 22, 2023 21. Two Emotions that Affect our Mental and Emotional Health the Most
With all the emotions out there, they can mostly be summed up by just these two: love and fear.
Most all other emotions come from these two. When we are operating in our true self we are loving.
When we operate as our false self we are allowing fear to affect our thoughts or situation.
Good news! We can change that! I can help you learn the tools I use to grow in your true self.
Clients who use these tools report great results in improved mental, emotional and spiritual health.
Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life: our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,
the past trauma….as you step into all God has for you.
...more
12min
July 08, 2023 20. Keeping it Real with Rachael: My Interview with Rachael Goff
Listen as Rachael Goff explains how she discovered the tools that help you show up how you REALLY want to!
She shares how to drop the rope and bring your best to your relationships. You're going to love her fun personality and passionate way she shares her story and helps others. She has blessed many families over the past 15 years as a hospice nurse and now brings the lessons she learned to the land of the living to help you live your best life now!
You don’t have to wait! These tools help you have emotional resilience so you can walk in unconditional love! It will change your life!!
Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
You can request coaching and follow Rachael Goff at https://www.instagram.com/rachael_goff_/?igshid=NTc4MTIwNjQ2YQ%3D%3D

Coaching transforms all of life: our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,
the past trauma….as you step into all God has for you.
...more
23min
July 03, 2023 19. Three Types of Freedom: Spiritual, Physical and Emotional
There are three main types of FREEDOM: Spiritual, Physical, and Emotional Freedom.
They are all very important to our well being and today we are focusing on Emotional Freedom.
We want to walk in the freedom God has given us to do all He has planned for us.
Emotional Freedom helps you show up to your life and relationships as the very best version of you!
This is your big beautiful life to enjoy to the fullest!
As a coach I am here to help you! You can be best equipped to run the race with all the emotional resilience that comes from taking thoughts captive, processing emotions and living in unconditional love and forgiveness.
It helps you show up how you really want to!

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life: our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,
the past trauma….as you step into all God has for you.
...more
13min
June 25, 2023 18. How to Love Your Life Now...Before You Reach Your Goals
Ever feel like you are waiting to live your best life?
Good news...you don't have to wait. Listen to today's episode on how you can ease into this thought today!
As the saying goes, life is not a dress rehearsal. This is your big beautiful life and I want you to enjoy it to the fullest.
As a coach I am here to help you! You can be best equipped to run the race with all the emotional resilience that comes from taking thoughts captive, processing emotions and living in love and forgiveness………………………….
It helps you show up how you really want to! ………………………………………………

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life: our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,
the past trauma….as you step into all God has for you.
...more
10min
June 19, 2023 17. How to Journal for Better Mental Health
Journaling is an unsung hero. It may seem simple but it can have a profound impact on your mental health.
It causes us to get those thoughts that are rambling around in our brain out of the dark and into the light. It helps us see them in black and white. It can be part of how we take our thoughts captive rather than being captive to them. It even has physical benefits like lowering cortisol. And as you take your thoughts captive, you will develop more emotional resilience which also improves your mental health.
It helps you show up how you really want to to your beautiful life! In this episode I share my journey of journaling through the years as well as best tips for how to make it a healthy habit for your own mental health. …………………………………………………
Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life: our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,
the past trauma….as you step into all God has for you.
...more
16min
June 11, 2023 16. Three Tools for Self Regulation
What does it mean to self-regulate? What does it mean to be dysregulated? When we are dysregulated we may feel emotionally or sensory overloaded. We may be overwhelmed or get easily irritated. We may also find our thoughts and emotions are running wild. This makes it hard to focus and we may have brain fog. We may even feel the need to isolate or find ourselves looking for ways to soothe ourselves that are not beneficial. Many people turn to destructive patterns like over eating, over drinking, excessive shopping etc...Being dysregulated can even lead to illness.
Good news is we can self-regulate by using the tools mentioned in today's episode.
These tools help us be best equipped to run the race with peace and all the emotional resilience that comes from taking thoughts captive, processing emotions and living in love and forgiveness.
It helps you show up how you really want to!

Subscribe and share with all your people!

WORK WITH ME You can find me at https://www.stephaniejohns.com/

FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

Coaching transforms all of life: our personal life, our relationships, our home, our career and more.

Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.

Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions,
the past trauma….as you step into all God has for you.
...more
8min

FAQs about The Hope Coach:

How many episodes does The Hope Coach have?

The podcast currently has 76 episodes available.

More shows like The Hope Coach

House of Joy- Christian Life Coaching

1,215 Listeners

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The Hope Coach

FAQs about The Hope Coach:

How many episodes does The Hope Coach have?

The Hope Coach episodes:

FAQs about The Hope Coach:

How many episodes does The Hope Coach have?

More shows like The Hope Coach

House of Joy- Christian Life Coaching