Today's episode is one from the archives, originally number 583. Enjoy!

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Cold plunges are the new health trend championed by high-fliers and ordinary people alike. By submerging yourself water that's 15 degrees Celsius (or colder!), you can manage stress, reduce muscle soreness, improve your concentration, and more, advocates say.

Full lesson: https://plainenglish.com/lessons/cold-plunge

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