This wasn't just a nostalgic trip down memory lane. It was an eye-opening journey that exposed my struggles with low self-esteem and the power of finding my voice and confidence.

I spill the beans on how my first relationship acted as a mirror, reflecting my insecurities and doubts.

It's like every bad bitch glitches sometimes, right? Well, I glitched, and I glitched hard. But don't worry, this isn't a tale of defeat. It's a story of resilience and transformation.

As I reminisce about my past, I also reveal a thought that recently hit me like a bolt of lightning – remembering my first boyfriend triggered a realization about how I almost settled for less.

Join my program. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers/?el=Boyfriend&htrafficsource=Bzz

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Discover the proven strategies and expert tips to conquer sugar addiction and reclaim control over your health and well-being.

Learn how to break free from sweet cravings, adopt healthier habits, and embark on a journey to a sugar-free life. Say goodbye to sugar addiction and hello to a happier, healthier you! 🍃💪
#weightloss #addiction  #cravings #healthylifestyle 

Join my program. Let's have a talk! Just click here: https://caseyshipp.com/podcast-offers/?el=SugarAddiction&htrafficsource=Bzz

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Discover the powerful truth behind why we often find ourselves stuck and struggling to manage our busy lives as moms.

This will give you empowering insights and practical strategies that will help you rise above the challenges and embrace your full potential.

You can check all the courses here: https://caseyshipp.com/shop/?el=Supermom&htrafficsource=Bzz

or book a free consult through this link: https://caseyshipp.com/podcast-offers/?el=Supermom&htrafficsource=Bzz

Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In today's episode, follow Melissa's courageous journey as she overcomes the deep-seated trauma of failed weight loss attempts and yoyo dieting after joining a life-changing program.

Surrounded by a supportive community, Melissa discovers the true essence of self-love, acceptance and learning that she's not alone in this journey. Through personalized approaches to nutrition, fitness, and mindfulness. Witness Melissa's triumphant evolution as she learns to cherish her progress and finds empowerment in nourishing her body and soul. 

Do you want to know how she lose the 30lbs? Let's have a talk, join my program! Just click here: https://caseyshipp.com/3weightlosssecrets/?el=Trauma&htrafficsource=Bzz

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

One of my private clients (6-figure business owner, gorgeous family, all the things) decided to use Ozempic to speed up her weight loss.

What no one warned her about?

The mental spiral that hit after — when she started weaning off.

We call it the Ozempic Terror.

And if you’re not prepared for it, it can wreck your results, your energy, and your confidence… fast.

In this episode, I’m breaking down exactly what happens, why it happens, and how to bulletproof yourself so you never fall into that crash — whether you’re still on it or already weaning off.

🎧 Listen now — before you regret not knowing this.

Work with me here-  https://www.caseyshipphmz.com/hotmomzai?el=buzzsproutozempic

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Are you constantly putting others' needs ahead of your own? Or having to ask to someone all the things you want in life before making decisions? 

Find out why codependency might be secretly sabotaging your happiness and discover the key to reclaiming your sense of self.

The following courses were addressed in this episode:
- AMAR
- Relationship by Design
- Hotmomz Lifestyle Mastermind

You can check all the courses here: https://caseyshipp.com/shop/?el=Codependency&htrafficsource=Bzz

or book a call through this link: https://caseyshipp.com/podcast-offers/?el=Codependency&htrafficsource=Bzz

Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

We all want to be able to work and run a business with our spouse and to some of us want him to take the lead, but should you have your spouse your business partner? In this episode, we have Jeryn, a business woman who wish to merge her business with her partner and be couples in business. But should she have her spouse as business partner? 

We also dig in deeper with Jeryn's codependent relationship with partner and discussing all about it and how it will effect her not only as a person, but also as an entrepreneur. So how do we break free from codependency in relationships? 

Jeryn also seeks advice on how to build up her business these days, what kind of marketing she needs to do, and if she needs to do the boots on the ground strategy or her business presence online can boost her business growth. 

I hope you enjoy this 1 on 1 session with our VIP and learn with us, and if you want to have this same session just click here: https://caseyshipp.com/apply/?el=JerynBusiness&htrafficsource=Bzz

Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

If you feel any of these or you think one of these warning signs your 7 chakras are out of balance, you need to be aware of this!

You might be experiencing a imbalanced chakras and we're going to talk about it in this video, especially on things you can do to help yourself all feel better and start healing and balancing your chakras.

If you're ready to heal, watch this video or book a call with me here: https://caseyshipp.com/3weightlosssecrets/?el=Chakra&htrafficsource=Bzz

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Feeling guilty after a little splurge? Let's get real about that post-purchase guilt and figure out how to shake it off.

Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/prelaunch/?aff=1510

Sign up for my healing program: https://caseyshipp.com/bookacall/?aff=1510

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Are you feeling stuck and blocked from achieving your goals? It's time to recognize the signs and break free from the chains that hold you back.

Are you tired of settling for mediocrity and ready to create lasting change? Sign up for "Elevate" today and join a community of like-minded individuals who are committed to unlocking their true potential. Apply here: https://caseyshipp.com/bookacall/?aff=1510

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp