The episode is filled with practical advice on fitness, emotional health, and the steps necessary to achieve a balanced and healthy life.

00:00 Introduction and Welcome

00:15 Addressing Weight Gain and Sciatica

00:38 Holistic Approach to Health

01:42 Emotional and Physical Trauma

04:50 Hormonal Imbalances and Solutions

06:38 Understanding Emotional Regulation

12:58 Practical Advice for Hormone Health

20:50 Empowerment and Self-Love

22:40 The Emotional Struggle of Weight Loss

23:13 Relationship Dynamics and Weight Loss

23:30 The Fitness Blocker Quiz

24:31 Addressing Laziness and Weight Loss

25:00 Acne, Cravings, and Hormonal Imbalances

28:05 Failure to Launch and Business Struggles

30:18 Low Energy and Postpartum Challenges

36:18 Identity and Aging

40:35 Perimenopause and Hormonal Struggles

42:15 Conclusion and Final Thoughts

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

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💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

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