Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I share the real secret to happiness based on research and studies and why a new house or job promotion won’t make you as happy as you think.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I share five journaling prompts you may use to guide you in manifesting the best year!

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste!

Thank you for choosing this short meditation practice. Take it one breath at a time and let go of any expectations. I hope this helps you in any way you need today.

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I talk about how I manage my anger through mindful practices.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I share my amazing experience traveling to Siargao solo for the first time. Leading up to this trip I was insanely anxious but as I spent more time on the island, my love grew deeper and deeper for this beautiful place! Highly recommended for all first-timer female solo travelers like me.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I share my workout and diet practices for managing my endometriosis. This is all based on my personal experience and not on scientific or medical research. Although what I share here may not be considered "harmful
" or "risky", it is best to consult with a professional if you are unsure.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

In today's episode, I talk about why it matters to support yoga teachers who are certified and trained. It’s exciting to see more yoga teachers coming into the scene since the pandemic but it's important to be guided by professionals who have the knowledge and experience to ensure the safety of all students. Learn more by listening to the rest of this episode!

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I talk about my recent experience with taking anti-depressants and why this has worked so well for me so far.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today’s episode, I talk about fitness, diet, and body image in women. There are so many beliefs I always encounter when it comes to exercise and food that are completely wrong. Hopefully through this episode, you ladies have a better understanding of your body and build a routine that caters to your needs and well-being in the most sustainable way.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I talk about burnout. Most of us don't know what it is and that we’re already experiencing it. When we understand what burnout is and what we can do to manage it, this can already significantly change our life.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8