Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I talk about my recent experience with taking anti-depressants and why this has worked so well for me so far.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today’s episode, I talk about fitness, diet, and body image in women. There are so many beliefs I always encounter when it comes to exercise and food that are completely wrong. Hopefully through this episode, you ladies have a better understanding of your body and build a routine that caters to your needs and well-being in the most sustainable way.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today's episode, I talk about burnout. Most of us don't know what it is and that we’re already experiencing it. When we understand what burnout is and what we can do to manage it, this can already significantly change our life.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today’s episode, I talk about the challenges and learnings I’ve faced in running a yoga business in a small city. Everyday I am figuring out what’s best for Healing Iloilo, what to improve, what to change, and how to not burnout either as a teacher. It’s not easy, but nothing makes me happier.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today’s episode, I talk about how I cope with my trauma through a change in perspective, acceptance, learning, grounding routine of self-care, therapy, and journaling.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today’s episode, I talk about my relationship with my partner and what our secret is to a healthy marriage.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today’s episode, I share my journaling practice and how it supported me in managing my Bipolar 2 diagnosis and continues to help me everyday. I’ve included the journaling prompts that I use which are also part of my Project Self-Love journal.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness.

In today’s episode, I talk about how my life has changed after getting hitched. I don’t find a lot of content about life after getting married especially around the small things that feel like big transitions so I felt it was the perfect time to share about my experience so far as we celebrate this love month!

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

🖥 Website - www.ilonggayogi.com

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! An end of an era. In this episode, I share how life recently has changed who I am and what lessons are the most important to me moving forward into the next chapter of my life.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

🖥 Website - www.ilonggayogi.com

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counselling. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness.

In today’s episode, I talk about how closing my yoga studio recently was the best decision. I learned how to turn a loss into a chance to finally choose a path that is genuine to who I am and brings me peace.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

🖥 Website - www.ilonggayogi.com

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8