Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today’s episode, I talk about the challenges and learnings I’ve faced in running a yoga business in a small city. Everyday I am figuring out what’s best for Healing Iloilo, what to improve, what to change, and how to not burnout either as a teacher. It’s not easy, but nothing makes me happier.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Blog - www.ilonggayogi.weebly.com

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today’s episode, I talk about how I cope with my trauma through a change in perspective, acceptance, learning, grounding routine of self-care, therapy, and journaling.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today’s episode, I talk about my relationship with my partner and what our secret is to a healthy marriage.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.

In today’s episode, I share my journaling practice and how it supported me in managing my Bipolar 2 diagnosis and continues to help me everyday. I’ve included the journaling prompts that I use which are also part of my Project Self-Love journal.

Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness.

In today’s episode, I talk about how my life has changed after getting hitched. I don’t find a lot of content about life after getting married especially around the small things that feel like big transitions so I felt it was the perfect time to share about my experience so far as we celebrate this love month!

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

🖥 Website - www.ilonggayogi.com

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! An end of an era. In this episode, I share how life recently has changed who I am and what lessons are the most important to me moving forward into the next chapter of my life.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

🖥 Website - www.ilonggayogi.com

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counselling. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness.

In today’s episode, I talk about how closing my yoga studio recently was the best decision. I learned how to turn a loss into a chance to finally choose a path that is genuine to who I am and brings me peace.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

🖥 Website - www.ilonggayogi.com

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my classes 🕉

💻 www.bookwhen.com/healing-iloilo

📞 +639 270 790 391

📸 Instagram - @healing.iloilo

💻 Facebook - Healing Iloilo

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and I own a yoga studio called Body Love Yoga Studio. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness.

In today’s episode, I talk about how I deal with gaslighting and narcissism in relationships. From thinking I needed to fix myself to fix my relationships to realizing I can find happiness and peace in healthy relationships.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

🖥 Website - www.ilonggayogi.com

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my yoga studio 🕉

Body Love Yoga Studio

📞 +639 270 790 391

✉️ [email protected]

📍4th floor Maria Luisa Bldg. 2016

PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000

📸 Instagram - @bodyloveyogastudio

💻 Facebook - Body Love Yoga Studio

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and I own a yoga studio called Body Love Yoga Studio. I share content on yoga, mindfulness, fitness, mental health, self care, and wellness.

In today’s episode, I talk about how I’ve accepted that my yoga studio isn’t meant to be a money-making venture but a venue for me to do what I love and impart mindfulness & healing to the Ilonggo community. My mental health has also been key in making certain decisions that prioritize the studios longevity & help me steer clear from burnout.

Enjoy this episode and always take care of yourself 💕

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

🖥 Website - www.ilonggayogi.com

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my yoga studio 🕉

Body Love Yoga Studio

📞 +639 270 790 391

✉️ [email protected]

📍4th floor Maria Luisa Bldg. 2016

PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000

📸 Instagram - @bodyloveyogastudio

💻 Facebook - Body Love Yoga Studio

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Namaste!

I always believe there are more ways than one to heal our body & mind and I cannot be more thankful to have found acupuncture & routines that help keep me balanced & happy. I hope you find ways to also heal that may be unconventional but keep you at peace ✨

Want to support me by donating? Any amount can help me continue serving you 🙏🏽

GCASH

Catherine Marie V Atienza

0927 0790 391

If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖

Follow me online 📱

🖥 Website - www.ilonggayogi.com

📹 TikTok - @ilonggayogi

📸 Instagram - @ilonggayogi

💻 Facebook - Ilongga Yogi

✉️ [email protected]

Check out my yoga studio 🕉

Body Love Yoga Studio

📞 +639 270 790 391

✉️ [email protected]

📍4th floor Maria Luisa Bldg. 2016

PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000

📸 Instagram - @bodyloveyogastudio

💻 Facebook - Body Love Yoga Studio

Support my small business 🌿

Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍

🛒 +639 270 790 391

📸 Instagram - @dailygreens.ilo

💻 Facebook - Daily Greens Iloilo

———

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...​

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: https://bit.ly/acoustic-folk-instrume...​...

Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8y