The Ilongga Yogi Podcast

By Kate Atienza Alba

Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfuln... more

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FAQs about The Ilongga Yogi Podcast:

How many episodes does The Ilongga Yogi Podcast have?

The podcast currently has 53 episodes available.

The Ilongga Yogi Podcast episodes:

August 19, 2022 Ilongga Yogi: How I Found A Healthy Relationship After My Toxic Dating Life
Namaste! All my past relationships have taught me how to love myself and cultivate healthier relationships. I used to be toxic and was also with toxic partners and because of that I needed time to figure out myself and get rid of my toxic habits. All this led me to a healthier relationship and I share my learnings with you on this podcast episode.
I also shared this podcast in written form for those who might like to read it on my blog: https://www.ilonggayogi.com/journey/finding-healthy-relationships-after-toxic-ones
Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
———
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrume......
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
32min
July 22, 2022 Ilongga Yogi: Finding Happiness without Success in a Filipino Household
Namaste!
In this episode, I share how I’ve detached my worth & value from titles, accomplishments, and expected milestones that we are told especially in a Filipino household. Finding happiness through a deep yet higher purpose that serves my happiness and serves others equally has healed me and allowed me to feel fulfilled in where I am and who I’ve become.
I also posted this as a blog if you'd like to read here: https://www.ilonggayogi.com/journey/happiness-without-success
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
———
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrume......
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
42min
June 16, 2022 Ilongga Yogi: My Journey with Endometriosis
Namaste!
In this episode, I share my journey with endometriosis and how I’m finding other ways to manage it other than medication.
If you’d like to read more on my journey, you can check out my blog post here: I've updated my blog! http://www.ilonggayogi.com/journey/my-journey-with-endometriosis
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
———
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrume......
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
38min
May 26, 2022 Ilongga Yogi: Lessons I’ve Learned from the Elections
Namaste!
In this episode, I share how I feel about the recent elections in the Philippines as well as my experience as a first time voter and a few lessons I’ve gained. I hope this episode continues to inspire you to always believe in the Filipino people & our power to change our country for the better.
If you enjoyed this episode, share this on your stories or with your loved ones.
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
———
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrume......
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
17min
April 14, 2022 Ilongga Yogi: How I Get Back On Track After An Episode of Depression
Namaste!
In this episode, I share how I get back to feeling normal again after falling into a short bout of depression. Ironically, as I recorded this episode, I was in the middle of being depressed and this actually helped me find my way back again. This is a first for me to be able to unpack my thought process during an episode and use this to guide myself in repairing my current state. As I upload this now, I feel so much better and I hope if you're feeling the same way, you find your way back with these tips as well.
If you enjoyed this episode, share this on your stories or with your loved ones 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
———
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrume......
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
19min
March 17, 2022 Ilongga Yogi: The Best Ways I Cope With My Depression
Namaste!
In this episode, I share the tools that help me cope with my depression. As you listen, you might be thinking how I can do all these when I’m depressed and I actually don’t. I pick and choose which tool I need in every moment depending on where I am mentally & physically. It’s a balancing act every single day and this is how I’ve been able to get by for all these years.
If you enjoyed this episode, share this on your stories or with your loved ones 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
———
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrume......
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
47min
February 24, 2022 Ilongga Yogi: The Biggest Life Lessons I’ve Learned at 30
Growing older has always been something I’ve looked forward to. To me, it represents strength, security, & peace. At 30, I feel closer to my higher self. I know I’m not quite there yet, but it feels so exciting to discover new parts of myself and to experience this beautiful journey of healing, growth, & unconditional love. ✨❤️
I also posted the complete list of all my learnings on my blog: https://www.ilonggayogi.com/journey/the-most-important-life-lessons-ive-learned-at-30
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
———
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrume......
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
49min
February 04, 2022 Ilongga Yogi: How COVID Changed My Mental Health & Healing Journey
Namaste!
In this episode, I share how COVID changed the way I perceived my mental health and healing journey in a way I have never before.
Early in January, I tested positive for COVID and isolated for 2 weeks at home. It wasn’t easy mainly because I was worried about my Lola and other family members, but the time I spent alone allowed me to connect with myself in a deeper way.
Here are a few of my learnings:
- I will be unapologetic to taking long breaks from work to recharge.
- I will be unapologetic to saying no to spending time with others in order for me to make MINDFUL time when I spend with friends, family, and myself.
- I will be unapologetic about taking my time and moving slowly through life from now on.
If you enjoyed this episode, share this on your stories or with your loved ones 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
———
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrume......
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
24min
December 19, 2021 Ilongga Yogi: How To Not Pressure Yourself During The Holidays
The holidays are usually known to be fun and a celebration of family & friends. Others though may be triggered by this season especially when it comes to food and weight.
In the Filipino culture, we tend to brush this off when it can actually be serious problem, a mental illness even.
For this episode, I wanted to help those who may be struggling emotionally with falling off track their workout routine and eating so much more during this time too.
You do not need to punish yourself for all the food you’re enjoying and you should not resort to starving yourself either to make-up for indulging. Instead, I share a few guide questions in this episode you can use to understand what you’re feeling a little better and find healthier habits that create balance during the holidays.
You can enjoy this Christmas and not feel guilty all the time. 😊🎄
Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
BDO
Catherine Marie V Atienza
0033 6014 8562
BPI
Catherine Marie V Atienza
0013 4951 8178
If you're not in a place where you can offer any financial support, it's perfectly okay! You're presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
...more
18min
October 23, 2021 Ilongga Yogi: What It’s Really Like To Live With A Mental Illness
In honor of Mental Health Awareness Month this October, I wanted to share the reality of living with a mental illness for 15 years and all the learnings I’ve had through this journey. I hope this episode gives you hope. Living with Bipolar 2 could feel like a curse, but I cannot deny that because of my experience, I have helped many people too. What has weighed me down has also propelled me forward. Everyday feels like a different challenge but we keep going and try again and again. 💚
...more
35min

FAQs about The Ilongga Yogi Podcast:

How many episodes does The Ilongga Yogi Podcast have?

The podcast currently has 53 episodes available.