The Ilongga Yogi Podcast

By Kate Atienza Alba

Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfuln... more

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FAQs about The Ilongga Yogi Podcast:

How many episodes does The Ilongga Yogi Podcast have?

The podcast currently has 53 episodes available.

The Ilongga Yogi Podcast episodes:

September 10, 2021 Ilongga Yogi: 20-Minute Guided Meditation for When You’re Feeling Sad, Alone, or Hopeless
Namaste! In honor of World Suicide Prevention Day, it was important to me to share this guided meditation. Yoga & meditation saved my life back when I was deeply depressed & felt like giving up. I hope this episode reminds you to take it one step at a time and gives you a little bit of hope to keep going.
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17min
August 20, 2021 Ilongga Yogi: How To Journal to Manifest Your Goals Into Reality
Namaste! Journaling has been part of my whole life and became a significant tool in changing my life for the past 7 years. It has been incredibly effective in making my goals become a reality and in this episode, I share how you can start your journey and use it to become the best version of yourself in the quickest way possible!
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25min
July 03, 2021 Ilongga Yogi: 5 Lessons I've Learned as a Yoga Studio Owner During the Pandemic
Namaste!
It's been a rollercoaster ride trying to make my yoga studio survive this pandemic. I'm sure it hasn't been easy for you either. Here are a few things I've learned since 2020 that have changed me as a business-owner and as a person as well.
Whether you own a small business like me, especially if it's in the same sector as mine, I hope this episode can help you in some way. I'm grateful to be able to do what I do everyday and that more than a year later, even if things are still not improving, my studio is still here. I wish you the same as well.
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26min
April 28, 2021 Ilongga Yogi: Change your life with this simple lesson
I'm learning and re-learning each day that I must surrender. The more I try, or fix, or curate my life, the more unhappy I become. Happiness and success doesn't lie in my achievements, in my bank account, or how I look. It cannot be dictated by what others think about me. Contentment is what I must strive for.
What I Wish My Therapist Told Me | A Buddhist Monk's Perspective video here.
🖥 Check out my blog.
📸 Follow me on Instagram.
📱Like me on Facebook.
📹 Follow me on TikTok: @ilonggayogi
🕉 Follow my studio on Instagram and Facebook.
...more
13min
April 21, 2021 Ilongga Yogi: Why I'm No Longer Vegan
My vegan journey may have come to an end, but it doesn't mean I feel less compassionate towards all beings. I still hold the same values, however, I have chosen to live more mindfully in a different way that is healthier for my mind and body. This podcast episode is meant to share with you how I began my vegan journey and where I am today. If you are vegan or considering to become more vegan, I encourage you to try and honor whichever path you are on. 💚
🖥 Check out my blog: https://www.ilonggayogi.com
📸 Follow me on Instagram: https://www.instagram.com/ilonggayogi
📱Like me on Facebook: https://www.facebook.com/ilonggayogi
📹 Follow me on TikTok: @ilonggayogi
🕉 Follow my studio: https://www.instagram.com/bodyloveyogastudio
https://www.facebook.com/bodyloveyogastudio
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Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume ... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
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26min
April 09, 2021 Ilongga Yogi: How To Break Down Your Emotional Walls
Today's episode is a bite-sized version of how I usually do things here. I talk about how we can stop building walls and slowly open up again to the people in our lives. If you like this episode, share this with someone and follow me online, @ilonggayogi.
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5min
March 19, 2021 Ilongga Yogi: Managing Burnout as a Yoga Teacher
Even though I'm doing what I love, I still experience burnout. Managing it along with my overall mental health can be draining and frustrating at the same time. Most of the time I beat myself up for feeling this way when I'm passionate about what I do. I cannot deny, though, that it is a real thing and the only thing I can do is to find tools to get me through it. In this episode I share my experience with burnout as a yoga teacher as well as different ways I've learned have helped me manage burnout.
Share this episode with your friends and follow me online:
Check out my blog: https://www.ilonggayogi.com
Follow me on Instagram: https://www.instagram.com/ilonggayogi
Like me on Facebook: https://www.facebook.com/ilonggayogi
Follow me on TikTok: https://www.tiktok.com/@ilonggayogi
Follow my studio: https://www.instagram.com/bodyloveyogastudio
https://www.facebook.com/bodyloveyogastudio
Thanks for listening!
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume ... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
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23min
March 09, 2021 Ilongga Yogi: Your period is your guru not your enemy
Happy International Women's Month!
For today's episode, I talk about the period. My perspective on the period has made a complete 180 and because of that I now have a healthier connection with my cycle. I wanted to share with you through this episode what I have done to manage my endometriosis along with other symptoms through mindful lifestyle changes.
Share this with all the women in your life and follow me online:
Check out my blog: https://www.ilonggayogi.com
Follow me on Instagram: https://www.instagram.com/ilonggayogi
Like me on Facebook: https://www.facebook.com/ilonggayogi
Follow me on TikTok: https://www.tiktok.com/@ilonggayogi
Follow my studio: https://www.instagram.com/bodyloveyogastudio
https://www.facebook.com/bodyloveyogastudio

Thanks for listening!

Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume

... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
22min
February 01, 2021 Ilongga Yogi: Body Positivity in the Fitness World
Ilongga Yogi Podcast Episode 5: Body Positivity in the Fitness World
If you're like me, you probably started exercising to change your body in some way. Social media shows us what the ideal fit body looks like and we bust our butts off trying to achieve that only to find that we are still unhappy. Most of what the fitness world try to promote online is completely wrong and misleading.
Listen to this episode to know why.
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12min
January 26, 2021 Ilongga Yogi: Everything You Need to Know Before Your First Yoga Class
Namaste
In this podcast episode, we share everything you need to know before you take your first yoga class be it in a studio, outdoors, or online. It was so nice to have Teacher Chi with me as the first guest of the podcast.
We'd love to hear what your first yoga class experience was like! Was it good or bad?
Share it with us on our socials. Follow Teacher Chi @_positivichi on Instagram.
Follow me online @ilonggayogi and my yoga studio @bodyloveyogastudio on Instagram, Facebook, Youtube, and Tiktok.
Check out my blog, www.ilonggayogi.com.
Thanks for listening!

Music: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusicCreative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
59min

FAQs about The Ilongga Yogi Podcast:

How many episodes does The Ilongga Yogi Podcast have?

The podcast currently has 53 episodes available.