The Ilongga Yogi Podcast

By Kate Atienza Alba

Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfuln... more

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FAQs about The Ilongga Yogi Podcast:

How many episodes does The Ilongga Yogi Podcast have?

The podcast currently has 56 episodes available.

The Ilongga Yogi Podcast episodes:

February 04, 2022 Ilongga Yogi: How COVID Changed My Mental Health & Healing Journey
Namaste!
In this episode, I share how COVID changed the way I perceived my mental health and healing journey in a way I have never before.
Early in January, I tested positive for COVID and isolated for 2 weeks at home. It wasn’t easy mainly because I was worried about my Lola and other family members, but the time I spent alone allowed me to connect with myself in a deeper way.
Here are a few of my learnings:
- I will be unapologetic to taking long breaks from work to recharge.
- I will be unapologetic to saying no to spending time with others in order for me to make MINDFUL time when I spend with friends, family, and myself.
- I will be unapologetic about taking my time and moving slowly through life from now on.
If you enjoyed this episode, share this on your stories or with your loved ones 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
———
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrume......
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
24min
December 19, 2021 Ilongga Yogi: How To Not Pressure Yourself During The Holidays
The holidays are usually known to be fun and a celebration of family & friends. Others though may be triggered by this season especially when it comes to food and weight.
In the Filipino culture, we tend to brush this off when it can actually be serious problem, a mental illness even.
For this episode, I wanted to help those who may be struggling emotionally with falling off track their workout routine and eating so much more during this time too.
You do not need to punish yourself for all the food you’re enjoying and you should not resort to starving yourself either to make-up for indulging. Instead, I share a few guide questions in this episode you can use to understand what you’re feeling a little better and find healthier habits that create balance during the holidays.
You can enjoy this Christmas and not feel guilty all the time. 😊🎄
Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
BDO
Catherine Marie V Atienza
0033 6014 8562
BPI
Catherine Marie V Atienza
0013 4951 8178
If you're not in a place where you can offer any financial support, it's perfectly okay! You're presence is more than enough and I am so grateful for that 💖
Follow me online 📱
🖥 Website - www.ilonggayogi.com
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Facebook - Ilongga Yogi
✉️ [email protected]
Check out my yoga studio 🕉
Body Love Yoga Studio
📞 +639 270 790 391
✉️ [email protected]
📍4th floor Maria Luisa Bldg. 2016
PHHC Rd., Q Abeto St., Mandurriao, Iloilo City Philippines 5000
📸 Instagram - @bodyloveyogastudio
💻 Facebook - Body Love Yoga Studio
Support my small business 🌿
Daily Greens Iloilo 🥒🥕🥬🍋🍎🍌🥑🍋🍍
🛒 +639 270 790 391
📸 Instagram - @dailygreens.ilo
💻 Facebook - Daily Greens Iloilo
...more
18min
October 23, 2021 Ilongga Yogi: What It’s Really Like To Live With A Mental Illness
In honor of Mental Health Awareness Month this October, I wanted to share the reality of living with a mental illness for 15 years and all the learnings I’ve had through this journey. I hope this episode gives you hope. Living with Bipolar 2 could feel like a curse, but I cannot deny that because of my experience, I have helped many people too. What has weighed me down has also propelled me forward. Everyday feels like a different challenge but we keep going and try again and again. 💚
...more
35min
September 10, 2021 Ilongga Yogi: 20-Minute Guided Meditation for When You’re Feeling Sad, Alone, or Hopeless
Namaste! In honor of World Suicide Prevention Day, it was important to me to share this guided meditation. Yoga & meditation saved my life back when I was deeply depressed & felt like giving up. I hope this episode reminds you to take it one step at a time and gives you a little bit of hope to keep going.
...more
17min
August 20, 2021 Ilongga Yogi: How To Journal to Manifest Your Goals Into Reality
Namaste! Journaling has been part of my whole life and became a significant tool in changing my life for the past 7 years. It has been incredibly effective in making my goals become a reality and in this episode, I share how you can start your journey and use it to become the best version of yourself in the quickest way possible!
...more
25min
July 03, 2021 Ilongga Yogi: 5 Lessons I've Learned as a Yoga Studio Owner During the Pandemic
Namaste!
It's been a rollercoaster ride trying to make my yoga studio survive this pandemic. I'm sure it hasn't been easy for you either. Here are a few things I've learned since 2020 that have changed me as a business-owner and as a person as well.
Whether you own a small business like me, especially if it's in the same sector as mine, I hope this episode can help you in some way. I'm grateful to be able to do what I do everyday and that more than a year later, even if things are still not improving, my studio is still here. I wish you the same as well.
...more
26min
April 28, 2021 Ilongga Yogi: Change your life with this simple lesson
I'm learning and re-learning each day that I must surrender. The more I try, or fix, or curate my life, the more unhappy I become. Happiness and success doesn't lie in my achievements, in my bank account, or how I look. It cannot be dictated by what others think about me. Contentment is what I must strive for.
What I Wish My Therapist Told Me | A Buddhist Monk's Perspective video here.
🖥 Check out my blog.
📸 Follow me on Instagram.
📱Like me on Facebook.
📹 Follow me on TikTok: @ilonggayogi
🕉 Follow my studio on Instagram and Facebook.
...more
13min
April 21, 2021 Ilongga Yogi: Why I'm No Longer Vegan
My vegan journey may have come to an end, but it doesn't mean I feel less compassionate towards all beings. I still hold the same values, however, I have chosen to live more mindfully in a different way that is healthier for my mind and body. This podcast episode is meant to share with you how I began my vegan journey and where I am today. If you are vegan or considering to become more vegan, I encourage you to try and honor whichever path you are on. 💚
🖥 Check out my blog: https://www.ilonggayogi.com
📸 Follow me on Instagram: https://www.instagram.com/ilonggayogi
📱Like me on Facebook: https://www.facebook.com/ilonggayogi
📹 Follow me on TikTok: @ilonggayogi
🕉 Follow my studio: https://www.instagram.com/bodyloveyogastudio
https://www.facebook.com/bodyloveyogastudio
———
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume ... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
26min
April 09, 2021 Ilongga Yogi: How To Break Down Your Emotional Walls
Today's episode is a bite-sized version of how I usually do things here. I talk about how we can stop building walls and slowly open up again to the people in our lives. If you like this episode, share this with someone and follow me online, @ilonggayogi.
...more
5min
March 19, 2021 Ilongga Yogi: Managing Burnout as a Yoga Teacher
Even though I'm doing what I love, I still experience burnout. Managing it along with my overall mental health can be draining and frustrating at the same time. Most of the time I beat myself up for feeling this way when I'm passionate about what I do. I cannot deny, though, that it is a real thing and the only thing I can do is to find tools to get me through it. In this episode I share my experience with burnout as a yoga teacher as well as different ways I've learned have helped me manage burnout.
Share this episode with your friends and follow me online:
Check out my blog: https://www.ilonggayogi.com
Follow me on Instagram: https://www.instagram.com/ilonggayogi
Like me on Facebook: https://www.facebook.com/ilonggayogi
Follow me on TikTok: https://www.tiktok.com/@ilonggayogi
Follow my studio: https://www.instagram.com/bodyloveyogastudio
https://www.facebook.com/bodyloveyogastudio
Thanks for listening!
Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume ... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
...more
23min

FAQs about The Ilongga Yogi Podcast:

How many episodes does The Ilongga Yogi Podcast have?

The podcast currently has 56 episodes available.

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