Namaste!   

In today's episode, I'm sharing my story to becoming a yoga instructor and yoga studio owner. If you have more questions on this topic, you can send it to me through my socials, @ilonggayogi on Facebook and Instagram or email me at [email protected].   

Thanks for listening and I'll catch you on the next one!

Music: Acoustic Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic

Creative Commons — Attribution 3.0 Unported— CC BY 3.0  

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Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

My journey with mental illness, from Clinical Depression to Bipolar 2 Disorder has been ugly, messy, yet life-changing and fulfilling. It has taught me so much and has brought me to where I am today. It gives me a sense of purpose which I am grateful for. Sharing my story is not always easy, but my hope is that you feel less alone because of this. There is always something good that comes from the bad and we should never lose hope in that. 

When we neglect ourselves, it is easy to sabotage our closest relationships. I've always believed it's a cry for help that most don't even realize. Destroying our relationships leave us more isolated and lonely. It's toxic and destructive for our own mental health. Do you relate to this? Hurting the people you love because you are hurting too. In this episode, I talk about my own experience on sabotaging relationships and how I've learned to slowly end this habit.