The Imaginal Podcast

Sometimes unwarranted self-doubt can fill our minds or leave us with dread. These false accusations and old fictions are not meant for you to entertain.

Today we talk about how relatable this is and how to move through these places with strength and compassion.

Health Coach Alison Scott is back to continue our series "Being Coached From Afar." This is part 10 in our series that started in episode 124.

Sending you my warm blessings and endless belief.

About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real

As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.

I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.

• Website: www.alisonmscott.com
• Social media: IG & FB @lifestyledbyalison
• Email:  [email protected] - sign up for my newsletter

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Links mentioned:

• Francis Weller

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Today we flip the tables, and I share how inner child work has been vital for my own creative expression as well as for the work I do with my clients.

It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release those old limiting beliefs, predatorial criticisms and sticky, false stories.

In addition, your young self might  hold the beautiful keys to who you really are in the truest and fullest sense. We want to bring reclamation to those parts of ourselves that were shut down due to shame and fear.

Health Coach Alison Scott is back for this second part of our conversation. This is the 9th part of the Being Coached From Afar series.

I'm sending you my warm blessings and so much love for your inner child. 

About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real

As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.

I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.

• Website: www.alisonmscott.com
• Social media: IG & FB @lifestyledbyalison
• Email:  [email protected] - sign up for my newsletter

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Links mentioned:

• Francis Weller

Send us Fan Mail

Support the show

Today Health Coach Alison Scott is here to share how inner child work has greatly shifted her inner dialogue and has allowed her to pursue things with more freedom and vibrancy.

It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release old limiting beliefs, predatorial criticisms and sticky, false stories.

In addition, your young self might  hold the beautiful keys to who you really are in the truest and fullest sense. We want to bring reclamation to those parts of ourselves that were shut down due to shame and fear.

This is the 8th part of the Being Coached From Afar series.

I'm sending you my warm blessings and so much love for your inner child. 

About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real

As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.

I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.

• Website: www.alisonmscott.com
• Social media: IG & FB @lifestyledbyalison
• Email:  [email protected] - sign up for my newsletter

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Links mentioned:

• Francis Weller

Send us Fan Mail

Support the show

This is another episode in our Being Coached From Afar series which started in episode 124 (with complementary episodes reprised over the holidays). This is Part 6.

To allow for something to really unfold and to experience the true immensity and beauty of your new pursuits, it will probably require some devotion.

Today we talk about how making your goal a priority not only honors it but also honors yourself.

As I imagine the collective pursuits and reclamations that are happening amongst us, I am literally filled with gratitude.

I'm sending you my belief and so many blessings.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Send us Fan Mail

Support the show

Sometimes the gap between you and what you want to do, create or experience might be a lot smaller than you think!

This is another episode in our Being Coached From Afar series which started in episode 124 (with complementary episodes reprised over the holidays). This is Part 6.

Saying "yes" doesn't have to be the gigantic challenge that perhaps you've made it to be with old stories that were never meant for you to live under.

The power of saying "yes" can completely transform your experience of life, and it can be said simply and now.

Take a moment to imagine what your life might look like when you say yes to the things that are calling to you! 

I am sending you my full, unwavering belief and support!!

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Links mentioned:

• Francis Weller

Send us Fan Mail

Support the show

Happy New Year! We're sending you our warmest wishes along with one last reprise of one of our favorite episodes! It's meant to be complementary to our Being Coached From Afar series.

Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life.  Her own experience of overworking, burnout and trying to "do it all" has informed much of her work  and dedication in helping women in leadership learn how to ditch toxic productivity and show up at their best in their careers and personal life.

As a motivator, strategic thinker, and a results-driven coach, Raphaela supports leaders through a combination of Positive Psychology, along with strengths, values, and solution-based approaches.   

Raphaela has provided her coaching skills to various Fortune 500 companies such as Google, Pinterest, Tesla, and more. Additionally, Raphaela has worked in the nonprofit industry for over 15 years and combines her education with experience in nonprofit management/leadership to provide a holistic approach to how she works with individuals, companies, and organizations. She’s an advocate for creating healthy cultures, systems, and structures within organizations, which aids in developing invested and thriving teams. Her main goal is to empower, as well as educate leaders with defining success on their own terms and developing long lasting strategies to move forward.     Let her show you how!

Ways to connect with Raphaela Browne (she/her):

• LinkedIn: www.linkedin.com/in/raphaelabrowne
• Website: https://raphaelabrowne.com/
• Email: [email protected]
• Instagram: @raphaelabrowne

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

Send us Fan Mail

Support the show

Happy Holidays! We're sending you our warmest wishes along with this reprise of one more of our favorite episodes! It's seemingly perfect for this part of our Being Coached From Afar series. Fear is so normal, and stepping through it may not be as hard as it seems. 

Leslie Page is a professional singer, songwriter and music and dance teacher. Her life experiences resonate in the timbre of her rich and sultry tone. Her career as a vocalist spans over 20 years singing with the the likes of legendary guitar player, Joe Walsh (The Eagles) Ringo Starr, Keith Urban, Vince Gill, Billy Gibbons, Rick Springfield, Zack Brown Band, Gary Clark Jr, Hunter Hayes, Brad Paisley, Luke Bryan, Peaches and Herb, Richard Marx, Paul Rogers (Bad Company) and many more. In January, 2015, she was diagnosed with ALL Leukemia and received a bone marrow transplant in August of the same year. She will celebrate her 8th re-birthday this coming August. Leslie has faced many challenges in life but sees each one as an opportunity to learn and grow. She is thrilled to be a part of Sase’s podcast and share some things she has learned over the years!

Ways to Connect with Leslie Page (she/her):

• Instagram/YouTube/Facebook/etc: @lesliepagemusic
• Her website: https://www.lesliepage.com

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Send us Fan Mail

Support the show

Happy Holidays! We're sending you our warmest wishes along with this reprise of one of our favorite episodes! It's seemingly perfect for this part of our Being Coached From Afar series. Fear is so normal, and stepping through it may not be as hard as it seems. 

Leslie Page is a professional singer, songwriter and music and dance teacher. Her life experiences resonate in the timbre of her rich and sultry tone. Her career as a vocalist spans over 20 years singing with the the likes of legendary guitar player, Joe Walsh (The Eagles) Ringo Starr, Keith Urban, Vince Gill, Billy Gibbons, Rick Springfield, Zack Brown Band, Gary Clark Jr, Hunter Hayes, Brad Paisley, Luke Bryan, Peaches and Herb, Richard Marx, Paul Rogers (Bad Company) and many more. In January, 2015, she was diagnosed with ALL Leukemia and received a bone marrow transplant in August of the same year. She will celebrate her 8th re-birthday this coming August. Leslie has faced many challenges in life but sees each one as an opportunity to learn and grow. She is thrilled to be a part of Sase’s podcast and share some things she has learned over the years!

Ways to Connect with Leslie Page (she/her):

• Instagram/YouTube/Facebook/etc: @lesliepagemusic
• Her website: https://www.lesliepage.com

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

The Imaginal Podcast - Other Episodes With Leslie Page

• Ep 51: How Your Hard Times Can Help Others
• Ep 66: When You Have Self-Esteem But You Still Have Fear, Part 1
• Ep 67: When You Have Self-Esteem But You Still Have Fear, Part 2

Links in this episode:

• Oh No - Capone
• I Believe In You - Whitney Houston

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Support the show

These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 5.

*****
What’s inside of you that’s waiting to be expressed?

What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief?

How then could you live, love and contribute?

My work is about helping people help themselves actualize who they’re meant to be.

In this series, I'm going to take you through some of the processes of coaching. Even though it would be my dream to sit with each and every one of you so that I could really intuit and taylor things to each person, my hope is that by sharing these things, more of us will actualize our uniquenesses! 

It moves me to the core to imagine how much richer, more colorful, more brilliant and more loving our world would be if we collectively realized the things that are calling to each of us.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Send us Fan Mail

Support the show

These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 4.

*****
What’s inside of you that’s waiting to be expressed?

What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief?

How then could you live, love and contribute?

My work is about helping people help themselves actualize who they’re meant to be.

In this series, I'm going to take you through some of the processes of coaching. Even though it would be my dream to sit with each and every one of you so that I could really intuit and taylor things to each person, my hope is that by sharing these things, more of us will actualize our uniquenesses! 

It moves me to the core to imagine how much richer, more colorful, more brilliant and more loving our world would be if we collectively realized the things that are calling to each of us.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Links mentioned:

• Francis Weller

Send us Fan Mail

Support the show