Long-term exposure to chronic stress can reduce life expectancy by anything from two to twenty years. It is estimated that one in nine UK adults feels stressed every single day, while three-quarters have felt overwhelmed or unable to cope at some point in the past year.

This week Paul talks to stress expert Katie Maycock about the harsh realities of burnout and the impact it can have on the physical and mental health of midlife men. Katie takes Paul through the six stages of burnout, revealing how seemingly small behaviours can escalate rapidly from heightened productivity to full physical, mental and emotional shutdown.

As well as sharing her own uniquely personal experiences, Katie also shares her proven three-pillar approach to building resilience and, for those beginning to feel the weight of burnout, Katie provides practical tips for daily self-awareness and simple, impactful routines to break the cycle before it escalates. This is a must-listen show for anyone seeking actionable strategies to manage stress, boost resilience, and improve overall wellbeing.

You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-stress-anxiety-burnout

I'd love to hear about your experiences, so if you'd like to get in touch email me at [email protected] and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com