Lo Nigrosh, a lactation consultant and Paralympic athlete, shares her inspiring journey on this episode of The Herbalists Path Podcast. Despite being born without her left foot, Lo played able-bodied sports and later joined the Paralympic sitting volleyball team, winning a bronze medal in 2004.

As a lactation consultant, Lo empowers mothers, blending Western medicine and holistic healthcare. She emphasizes the importance of mental health, support systems, and self-care during the breastfeeding journey. The discussion also touches on herbal remedies like fenugreek and Shatavari. Listeners can access Lo's expertise on her podcast, The Milk Making Minutes,  her webiste,  or her Facebook group promoting a supportive community for mothers.

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.