In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard Challenge and how it changed his perspective on drinking water. They also discuss the impact of hydration on cognitive function and the importance of staying hydrated throughout the day. The hosts provide practical tips for tracking water intake and discuss the benefits of adding pink Himalayan salt to water for better absorption and detoxification.

Key Takeaways:

• Hydration is essential for overall health and well-being, and even mild water loss can negatively impact cognitive function.
• The amount of water needed varies depending on factors such as gender, size, activity level, and consumption of other beverages.
• Monitoring urine color is a simple way to gauge hydration levels, with clearer urine indicating better hydration.
• Adding pink Himalayan salt to water can help with water absorption and detoxification.
• Starting the day with a morning concoction of warm water, pink Himalayan salt, and lemon or lime can provide hydration and promote alkalinity in the body

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