Summary

In this podcast episode, the hosts discuss women's health and its impact on athletes, specifically in the context of running. They are joined by Mary, who shares her personal journey of struggling with infertility while being a runner. Mary talks about her running background, her experience with infertility, and the steps she took to prioritize her health and eventually conceive. The conversation also touches on the importance of regular menstruation for female athletes, the risks of not having a period, and the need for patient advocacy and finding supportive healthcare providers.

Takeaways

Running can have an impact on women's health, especially in the context of fertility and menstruation.

Maintaining a regular menstrual cycle is a sign of a healthy body, and irregularities or the absence of a period can indicate underlying issues.

Women athletes should prioritize their overall health and well-being, including proper nutrition and rest, to support their bodies and maintain a healthy menstrual cycle.

It is important to advocate for oneself and find healthcare providers who understand and support the unique needs of female athletes.

Regular check-ups and open communication with healthcare providers can help address any concerns or issues related to women's health and running.