When you take a trip on an airplane they alway stell you to put on your oxygen mask first before helping others. Why? Because you can't help anyone if you are passed out or worse. The point is...you must take care of yourself before you can truly care for others. we know...it's hard. Especially for women. We are hard wired to put others before ourselves. So in this episode, Sandra and guest, spa owner Olga Munari Assaly talk about the importance of self-care and how taking time for yourself can really improve your psychological well-being.