Tony Robbins' mentor Jim Rohn said "Discipline is the bridge between goals and accomplishment." Discipline is essential for living a life of freedom and truly fulfilling your potential. We all battle with a lack of discipline in some area of our life no matter our age or background.

In this episode, Garrett digs deep into the archives and shares 21 practical tools to increase and build discipline. He goes back to lessons learned pre-BUD/s as well as many he picked up in the TEAMs and beyond. This is a practical episode that will leave you equipped with a variety of tools you can implement instantly to help you build discipline in virtually any situation.

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Self talk is estimated to occur at up to 70,000 thoughts per day! It is a conversation you have been and will continue to have your entire life. For most people, they are completely on auto-pilot and experience their thoughts and emotions like the weather. They feel as if they have no control over it when, in fact, it is a key part of our life that we can design and use intentionally.

In this episode, we cover how to take control of your self talk and use it to unleash the best you have in all you do. Garrett gives practical examples from his experiences as a SEAL as well as talking through the science and what they teach SEALs about self talk.

This is not an episode to be missed!

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Decisions are something that we all make hundreds, if not thousands, of a day. However, there are areas in our life where we are still wasting energy deliberating about things where we already know the correct answer. Learning to recognize those areas and change them from decisions to non-decisions is an unlock to your level up.

In this episode, we define what a non-decision is, how it's different than a habit, and then go into the pre-requisites for making non-decisions. We also give you some practical examples so you can grasp this aspirational way of thinking that is truly an unlock to your next level.

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Standards are something everyone has, but very few are really clear on their own personal standards. Standards come from your values and beliefs and will dictate what you allow in your life both personally and professionally.

Navy SEALs have a world recognized standard for performance and excellence. In this episode, we go into the importance of standards and the impact they have personally and professionally. We also give you key questions to help you define your own standards and show you the benefits of having clear standards.

Get ready to level up and get clear and intentional on what the standards for your life will be.

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In this episode, we take 7 questions that listeners submitted and dive deep to get Garrett's thinking on the subjects. We cover a wide range of topics including being a warrior and fighting the good fight of faith in today's culture as well as detailed accounts of our journaling practices. We also go into accountability, developing perseverance, obsession and it's place in accomplishment as well as dealing with betrayal.

It's an action packed hour that we hope you enjoy. Please continue to keep your questions coming through social media and email. 

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Problems! We all have them and your ability to solve them will determine a lot about your life's trajectory. Because everyone has problems, being a good problem solver enables you to increase your value anywhere you go.

SEAL teams are expert problem solvers solving high pressure problems in life or death situations. Garrett goes into the value of this skill as well as touching on the 3 most common mistakes made. We then dive deep into Garrett's problem solving approach with a step by step process and his way of thinking towards problems. Be sure to listen to the end as Nick had an on air "ah ha" moment that broke his brain. 

If you have a takeaway from this episode you'd be willing to share with us via DM, we'd love to hear from you.

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Success is neither magical nor mysterious. It is the consequence of consistently applying the basic fundamentals. That Jim Rohn quote is easy to read and a lot more difficult to apply. However, the application of this thought process will enable success in any clearly defined area in your life.

In this episode, we look at Garrett's experience in the SEAL teams at mastering the basics and breakdown the process and the thinking involved so you can apply it in your own life. Learn to understand and identify the basics in the game you're playing in life and focus your energy on the basics so you can win!

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Jason Poston is a former professional body builder with numerous accolades to his name including finishing 3rd twice at the Mr Olympia competition. Jason was also in jail over 30 times before the age of 21 and was diagnosed with type 1 diabetes at the age of 29 before he even thought of becoming a pro body builder.

Hear the incredible story and see how type 1 diabetes was a blessing from God that enabled Jason to live a life beyond his wildest dreams. We also cover the power of limiting beliefs, identifying the strengths and consistencies in your life, God's grace, and the smile and compliment club. 

Enjoy this amazing story and realize that it's never too late to be as great as you were made to be.

Get a beard like Jason's - https://www.thebeardstruggle.com/ use code Poston20 to save 20%.

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Relationships are one of the essentials of life. We all have them and they are the number 1 determinant of our future and the quality of life that we have. However, there is another level of relationship called alignments. Alignments are deeper, more intentional, and will determine your next level in life. They determine whether you go up or down, get better or worse, go forward or backward, and whether you end up finding fulfillment or ending up in disillusionment.

In this episode, we define the differences between relationships and alignments and give you the key criteria and steps to choosing great alignments. Of all the things you could ever learn in life, alignments will have the greatest impact. Listen to this episode and then share it with someone you love.




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Knowing your strengths is hugely important to winning in life. The challenge to discovering them is they come so naturally that you can easily overlook them or take them for granted. However, discovering them will enable you to increase the passion and energy in your life and help you win in all you do.

In this episode, we go into the value of strengths and what they will do for you and then explore how to discover, utilize, and strengthen them.

BOOKS MENTIONED
Now Discover Your Strengths
Strengths finder book with free code to find your top 5 strengths

STRENGTHS FINDER TESTS
Gallup/Clifton Strengths Finder
Highlands Ability Battery Test

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