In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies. 

In spite of that, he's a true Gratitude Seeker!

In this episode you'll find answers to questions like:

1. How can one cultivate gratitude in everyday life?
2. What does it mean to live out one's dreams, especially in the face of adversity?
3. How can sharing personal stories impact resilience and gratitude in children?
4. What role does introspection play in developing a genuine sense of gratitude?
5. How does focusing on the positive aspects of life contribute to a grateful mindset?
6. What are some practical ways to express gratitude daily?

Resources:

Jay's book: https://www.amazon.com/Ordinary-Hero-Power-Building-Character/dp/B0CLV46X16

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - The Journey to Gratitude

Jay reflects on the fleeting nature of time and the importance of living in the present moment, transitioning into his story.

00:01:51 - Introducing Jay Armstrong and His Challenges

Jay shares his background, the challenges he faces with a rare neurological disease, and his transition from teaching to writing.

00:08:01 - Defining Gratitude and Perspective Shift

Jay explains his perspective on gratitude as hard work, how his illness changed his view on life, and the importance of appreciating simple moments.

00:20:22 - Daily Practices of Gratitude

Jay outlines five daily practices that help him cultivate gratitude in his life and emphasizes the significance of storytelling.

00:29:06 - Book and Inspiration

Jay shares details about his book, 'Bedtime Stories for the Living', and emphasizes the importance of being inspired and spreading gratitude.

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