The IndiMasala podcast: Nutrition for Mind, Body and Soul.

Do you suffer from chronic fatigue, memory loss, brain fog, and recurring infections like cough & cold? Are your hairs greying quickly and your skin developing wrinkles? 

These might be signs of excess oxidative stress. What are the causes and effects of oxidative stress? How can we prevent it by using food as medicine? Kindly listen and share😊✌️

क्या आप पुरानी थकान, स्मृति हानि, मस्तिष्क कोहरे और बार-बार होने वाले संक्रमण जैसे खांसी और सर्दी से पीड़ित हैं? क्या आपके बाल जल्दी सफेद हो रहे हैं और आपकी त्वचा में झुर्रियां पड़ रही हैं?

ये अतिरिक्त ऑक्सीडेटिव तनाव के संकेत हो सकते हैं। ऑक्सीडेटिव तनाव के कारण और प्रभाव क्या हैं? हम भोजन को दवा के रूप में उपयोग करके इसे कैसे रोक सकते हैं? कृप्या सुने और शेयर करें😊✌️

We are our brain, when we lose it we lose all, listen to easy tips for keeping brain young.

Deep sleep is important for us. In our times we lack good quality sleep which is restorative and rejuvenating for us. Let's know the effects of poor help on health and cognition and the tips for good sleep from the world.

Health effects of poor sleep: https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss

Sleep tips from world over: https://www.healthline.com/health/healthy-sleep/sleep-hacks-from-around-the-world#finland

Gut Instinct? Your Gut is key to good health!

Traditional foods that improve your gut health.

Indian Saag: Green Leafy vegetables: https://www.firstpost.com/health/forget-kale-you-should-be-eating-these-10-indian-greens-instead-7884601.html

Why fermented foods are good for health: https://theconversation.com/fermented-food-why-eating-sauerkraut-helps-your-gut-stay-healthy-175980#:~:text=During%20fermentation%2C%20bacteria%20can%20produce,and%20boost%20our%20immune%20system.

Gut Instinct? Your Gut is key to good health!

How do you remain Fit at 46?

S3E30-Who Am I? Ramana Maharshi

The sublime but perpetual question of self inquiry. The question and answers by a devotee and Bhagwan Shri Ramana Maharshi.

Sleep deprivation in teenagers and its impact on mental and physical health!

The ancient story of elephant and six blind people. Are we getting disconnected, opinionated? Are we reactive or reflective? Is our empathy and compassion declining by passing day? How many hours of screen time per day? How unmindful consumption of digital content affecting our brains!!

हाथी और छह अंधे लोगों की प्राचीन कहानी।

क्या हम डिस्कनेक्ट हो रहे हैं, रायशुमारी? क्या हम प्रतिक्रियाशील या चिंतनशील हैं?

क्या हमारी सहानुभूति और करुणा दिन बीतने के साथ घट रही है? प्रति दिन कितने घंटे का स्क्रीन टाइम? बिना सोचे समझे डिजिटल सामग्री का हमारे दिमाग पर क्या प्रभाव पड़ता है !!

#OnlyOneEarth What can I do on Environment day?

UN Practical guide: https://wedocs.unep.org/bitstream/handle/20.500.11822/40017/WED2022.pdf?sequence=3&isAllowed=y

#ActNow UN: https://www.un.org/actnow