Make sure to visit IRON COMPANY for all your strength training equipment needs including power racks, squat racks, squat stands, weight benches, selectorized gym equipment, plate loaded gym equipment, multi-station jungle gyms, functional trainer exercise machines, counterbalanced Smith machines, dumbbell racks, barbell racks, kettlebell racks, and weight plate trees.

In this episode of the RAW Podcast, we dive into why the power rack is essential for strength training, second only to the barbell. Marty Gallagher, Jim Steel, and J.P. Brice discuss the wide variety of training and stretching exercises you can perform in the rack, some of which you might not be familiar with. Whether you’re a seasoned lifter or new to the game, this episode is packed with valuable tips and a few entertaining musings along the way. Discover how the power rack can transform your workouts!

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Big Guns - Bicep and Tricep Training for Novice Lifters" is up now. 

And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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