In this episode, I cover:

Introduction and Struggles:

Welcoming listeners and sharing my difficult week and ongoing struggles.

Dreams and Reality:

Discussing my desire to be online despite social anxiety.

Creating the mindset recalibration method (amnesia method).

Gaining confidence but receiving minimal YouTube engagement.

YouTube Disappointments:

My initial excitement with a few subscribers.

Struggling to increase viewership beyond a few subscribers.

Experiencing a temporary spike in views with one video interview, but not sustaining it.

Questions and Reflections:

Wondering about the point of giving up.

Facing discouraging feedback and lack of engagement.

Questioning the validity of persistence clichés.

Personal Efforts:

Attempting daily videos with little improvement.

Stopping and restarting due to ongoing internal motivation.

Feeling worse with minimal likes and comments.

Analytical Mindset:

Considering different approaches and methods.

Debating the decision to quit or continue.

Seeking clarity on whether persistence will eventually pay off.

Impact of Social Anxiety:

How social anxiety made an online presence challenging.

Believing that overcoming it would lead to success, but facing more challenges.

LinkedIn and Popularity Observations:

Noticing better traction on LinkedIn.

Observing popular figures getting more engagement with similar content.

Questioning if online success is a popularity contest.

Seeking Advice and Feedback:

Asking listeners for opinions on persistence versus giving up.

Seeking feedback on my YouTube channel and content.

Reflecting on personal efforts and the struggle of facing continued disappointment.

Let me know what you think- how do you deal with disappointment?

In this episode:

Discover how self-reflection can reveal hidden fears of criticism.

Uncover how childhood experiences shape your response to criticism.

Learn how trying to please everyone can lead to burnout and loss of integrity.

Equip yourself to handle potential online criticism without fear.

See criticism from family members as a rejection of ideas, not of you personally.

Use awareness to reframe negative feedback and boost self-esteem.

Change how you view others' opinions to improve your relationships and self-worth.

Understand how childhood conditioning affects your reactions to criticism.

Discover the power of self-awareness and personal growth in altering your response to criticism.

Challenge yourself to see real-life criticism through a new, empowering lens.

Apply these insights to transform how you perceive and handle criticism for a more positive mental state.

Want my help with anything mentioned in this podcast then reach out to to me : [email protected]

Have you ever been upset because a friend let you down? Did you expect that just because they were your friend that they would treat you 'better'? In this episode I talk about a friend of mine who ad lent their friend money in the tune of low thousands of pounds and got angry when they didn't repay BUT still lent them more money. The question is why? Why would you repeat a behaviour that doesn't work for you? So in this episode I tell you why they behaved like that, why we are all like that in some areas of our life and what we really need to do to stop behaving like that towards others. Let me know your thoughts

If you want to do something in life and you can't get yourself to do it, have you ever asked yourself why not? In this episode I talk about how I was feeling guilt for making my breakfast before I started work, and how that mindset came from other people's idea of what commitment means when you're working for yourself. So I explore how this can be and post the question, is your mindset rented? If you've ever wondered why you like and dislike the things you do then this episode will shed some light on that.

Should you fake it until you make it? There is a lot of advice telling us that if we don't feel confident then we should fake it and somehow that will make us feel confident. Trouble it, that's not true. In this episode I talk about real confidence vs fake confidence, how you can't hide your lack of confidence and what to do to develop real self confidence, the longer and effective way, the slightly harder but quicker way. I've done both and they both work.

The 100% model is a way of living as if we 'should' be perfect, and is harder for those of us who read self help books and swear by the teachings in them. What the books don't tell you is that you can experience more emotional pain when trying to live up the the self help book ideal. So in this episode I talk about my attitude, why it wasn't working for me, what I had to do, and where I am now. So if you're struggling to feel good no matter how much you 'work' on yourself then this podcast will give you some insights. Got questions- Contact me at my site- Make Me Fearless.com

If more than 3 people told you the same or similar thing about what they think you should do, and you've not asked for this advice, would you be wrong for not listening? In this podcast episode I give my thoughts on my dilemma, should I listen or not? My fears, to be dependent on others, but should I forgo what's most important to me when so many think I 'should' change what I am doing? Let me know what you think.

Thinning hair, sags and bags of aging, is annoying, irritating and making me unhappy. Well that's what I believe anyway. So with all that is happening as I age, can I really still be happy? In this episode I get personal and talk about topics that most women would not want to reveal, but it begged the question is it possible for me to be happy. So as is me I took myself through my processing and the answer that came back really surprised me, and that's where I need your help. Listen and reach out to me, and tell me what my next steps should be because truly in this instance I do not know. Looking forward to hearing your replies.

Barka Ettarfass is a self love coach, adventurer and uncomfortable staying in her comfort zone. In this interview I ask, how does she upsticks move to another country and create her life to suit when so many of us want change but we are stuck or scared and so stay within our comfort zone. Her main message is be yourself and love yourself no matter what the world says. Do this and magical changes happen. Find out more about Barka and her self love coaching here: https://www.linkedin.com/in/barka-e/

In this very interesting interview with Natalie Lopez, I dive into the mind of a goal success coach. Natalie reveals her strong mindset that gets her to take action where most of us would shy away. Listen out for the questions she asks herself as this is the clue to her success.

You can find out more about Natalie in the links below

https://www.lifecoachjourney.info/

Instagram and Tiktok @goal_crusher_natalie