The Inner Work Conversation

By Nikki Cross

The Inner Work Conversation podcast offers straightforward, no-nonsense insights into the inner workings that drive business success. Join me as I delve into the world of personal development and coac... more

FAQs about The Inner Work Conversation:

How many episodes does The Inner Work Conversation have?

The podcast currently has 348 episodes available.

The Inner Work Conversation episodes:

November 14, 2022111 FREE SELF INQUIRY WORKSHOP - Uncover & explore your REAL beliefs
Well - this has been a PLEASURE to record. In today's episode I bring you some self reflection prompts that will help you...

Bring the 'unconscious' into the 'conscious'

Get more intentional with the way you spend your time & speak to yourself

Understand yourself more deeply

I know this work is powerful ...sometimes difficult... but worth it.

Links you might want:

Work with me 1:1 www.tlb.org.uk/1-1-coaching

Join the Thrive First Method www.tlb.org.uk/ttcheckout

Contact me [email protected]

Cheering you on - Nik x

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
32min
November 12, 2022 110 The Thrive First Method - the first module
Been thinking of joining us but just needed that nudge? Well HERE IT IS! Enjoy the first module of the Thrive First Method: Module 0 "the foundations" and head over to www.tlb.org.uk/ttcheckout to join us for REAL.

Cheering you on - Nik x

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
30min
November 11, 2022 109 - 5 reasons to set goals that have NOTHING to do with achievement
Sharing an Instagram live with you on my thoughts on 'goal setting' that have BUGGER ALL to do with the actual achievement of goals - come and do this work with us! www.tlb.org.uk/ttcheckout

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
24min
November 09, 2022 108 - Are you trying to skip 'the work'
In today's episode please be prepared to feel called out if you're a serial journal buyer, course taker, or personal development junkie. None of these are 'bad' things ...but if your consumption of more stuff is coming from a place of avoiding the real work, then this episode will help you to identify it & do something about it.

Cheering you on, always - Nik x

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
24min
November 02, 2022 107 - Fear, time scarcity & other reasons you don't go after what you want...
In today's episode I'm talking about the most common reasons I see people not going after what they really want in life & in business. This ranges from:

I haven't got enough time
I don't know what I really want
What if I go after it and I waste my time?!
...and so much more

I hope this episode serves you - all the links you need are below:
Work with me www.tlb.org.uk/1-1-coaching
Join the Thrive First Method www.tlb.org.uk/ttcheckout
Connect with me on Instagram

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
42min
October 27, 2022 106 - How I dealt with anxiety
Apologies for the audio quality on this one - I'm recording on holiday from my phone. This episode is not medical / professional advice nor am I qualified to give it, but I hope in sharing an experience with you that it serves you. Much love from Turkey - seni neşelendirmek x

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
20min
October 20, 2022105 - Building self assurance (with journal prompts)
Let's start with what a LACK of self assurance looks like...

Leaky boundaries leading to resentment

Feeling a strong sense of self doubt when you're making ANY type of decision for fear of what they'll think

Not fully owning what you really want because 'they' haven't yet given you permission& encouragement to want it

Wanting to hide under a rock (for life) anytime you have to have a difficult conversation

Looking OUT THERE for acceptance before you accept yourself

Pushing through, using force, saying "YES" (when you mean "no") ...all because you can not cope with the feeling of their disappointment

Sound familiar?

Quite often clients will come to me wanting to increase their 'confidence'.

But what I find is much more subtly, they just want to accept themselves. They want to feel SELF ASSURANCE.

If you can relate - this podcast episode is a must listen. PLUS as well as giving you journal prompts at the end of the episode and on my blog at www.tlb.org.uk/blog

You're welcome.

Tune in to learn...

How to build your self assurance

The benefits of doing this work

The pitfalls of not being honest with yourself - in life & in business

Connect with me: https://www.instagram.com/thrive_life_and_business/

Let's work together 1:1: https://www.tlb.org.uk/1-1-coaching

Join The Thrive First Method: https://www.tlb.org.uk/ttcheckout

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
33min
October 12, 2022104 - How to ask for (...and accept...) support
Sharing an exclusive 'behind the scenes' of this Hour One session where I brought my clients a 15 minute mini-workshop on 'How to ask for ...and receive... support' and I'm sharing it with YOU.

Tune in to learn...

The REAL reasons we COMPLETELY unintentionally resist and repel support

How to reframe your worries on 'how you'll be perceived' if you ask for support

The costs of NOT getting support in a timely manner

How to connect to the 'worthy' version of you

Managing your 'controlling' tendencies

How to get out of 'all or nothing' thinking when it comes to getting support

Don't forget to share your key take aways with me - you'll find me on Instagram or LinkedIn under @thrive_life_and_business

Ooooooh AND - DOORS ARE OPEN! JOIN US: www.tlb.org.uk/ttcheckout

Cheering you on,

Nik x

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
22min
October 07, 2022 103 - How to stop people pleasing ...for good
Don't forget - share this episode with a friend, colleague or loved one who you think would also benefit from hearing it!
Nik x

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
49min
October 06, 2022102 - On being yourSELF in business...
Authenticity in business = easier said than done. Don't believe me? Ask yourself:

How often do you think you (subconsciously) think or feel: "who am I to do that?!"

How much do you hold back for fear 'it' won't be accepted?

Can you notice yourself adapting and morphing into slightly different versions of yourself based on the company you're in or who's potentially watching?

Thought as much. Know why? ...Because you're HUMAN. Just like me.

So, the episode I'm chatting about ...

How I use my weekly review from the Thrive First Method to learn from my own experiences

How to be truly yourself in life & business

How to notice the parts of yourself you're abandoning and rejecting for fear others won't like or accept you

How to make it safe to truly be authentically yourself

Let me know what you took from today's epsiode by connecting with me on Instagram @thrive_life_and_business

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
30min

FAQs about The Inner Work Conversation:

How many episodes does The Inner Work Conversation have?

The podcast currently has 348 episodes available.

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The Inner Work Conversation

FAQs about The Inner Work Conversation:

How many episodes does The Inner Work Conversation have?

The Inner Work Conversation episodes:

FAQs about The Inner Work Conversation:

How many episodes does The Inner Work Conversation have?

More shows like The Inner Work Conversation

The Mel Robbins Podcast