The Inner Work Conversation

By Nikki Cross

The Inner Work Conversation podcast offers straightforward, no-nonsense insights into the inner workings that drive business success. Join me as I delve into the world of personal development and coac... more

FAQs about The Inner Work Conversation:

How many episodes does The Inner Work Conversation have?

The podcast currently has 348 episodes available.

The Inner Work Conversation episodes:

August 10, 2022 92 - It's (nearly) my birthday! Business lessons from a 36 year old business owner
All links mentioned:
Register your interest to join the Thrive First Method
Book a call to work 1:1 with me
Connect with me
Listen to episode 40 - It's my birthday, lessons from a 35 year old business owner
Listen to episode 81 - Thrive Together is closed (for now)

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
52min
August 04, 2022 91 - Obligation Free Time (heads up: this one is deep)
Today we are talking about the way you structuring your time and the benefits of creating obligation free time…heads up - it's deeper than you think!
Some helpful timestamps:

2:05 - Acknowledging your own mortality is a POSITIVE thing (YOLO and all that)
3:20 - Your goals & dreams are important, therefore so is the way you spend your time
4:00 - What IS obligation free time (OFT)?
6:15 - Why forcing and pressuring yourself to figure it out may NOT be the way for you
7:30 - How can you give yourself grace?
8:35 - What does dishonouring yourself look like?
10:15 - Breaking the patterns that don’t serve you
11:40 - The benefits of prioritising taking time for OFT
14:25 - The business benefits of being comfortable with your own inner discomfort
15:50 - Why we want to resist being with ourselves
17:00 - Letting go of comparison
17:55 - What is REALLY important to you?
18:45 - Navigating life’s ups & downs
19:40 - What OBT affords you
22:22 - Supporting yourself instead of abandoning yourself
23:22 - How do YOU meet yourself in your darkness?
24:23 - Who will you become?

CONNECT WITH MEEEEEE...
Register your interest to work with me with the Thrive First Method™ Follow me on IG Contact me directly…
As always - I'm waiting to hear from you ... did this resonate? Let me know!
Do you have questions or feedback? TELL ME...
Mail me: [email protected]
DM me: https://www.instagram.com/thrive_life_and_business/
Send in a voice message: https://anchor.fm/theinnerworkconversation/message

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
28min
July 28, 202290 - The REAL reason you might be getting in your own way (timestamps in episode notes)
Today I want to talk to you about the REAL reason you might be getting in your own way in relation to a goal that is meaningful to you.

Join me in Team Thrive First - www.tlb.org.uk/ttcheckout

Some helpful timestamps:

3:11 - Consider how YOU best work, what are YOUR preferences? What support (including SELF support) do YOU need?

8:05 - Consider how you’re APPROACHING goal setting and if this is conducive to your success

9:40 - It isn’t about “trying harder”

12:12 - A different way of goal setting - ZOOM OUT to zoom back in

15:37 - But why DO we get in our own way?

17:10 - Why it’s a positive thing to acknowledge your fears

19:20 - Your fears won’t go away by pushing them down

22:30 - How does the Thrive First Method help you to work through your fears in a way that is sustainable for YOU

24:35 - How to work with High Value Activities (instead of an endless to-do list)

27:00 - What’s the first most obvious step?

27:57 - But what about if I have negative self talk?

29:25 - Why it’s important to ACTUALLY support yourself when your fears bang the fear drum

31:18 - How to NOT overlook your progress & keep going (even when you’re not seeing results)

Quotes to take away:

"Your fears won’t go away by pretending they don’t exist"

"Acknowledging the growth in your inner world will sustain you when you’re not seeing the results you wanted to in your outer world"

Mail me: [email protected]

DM me: https://www.instagram.com/thrive_life_and_business/

Send in a voice message: https://anchor.fm/theinnerworkconversation/message

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
38min
July 26, 2022 Hormonal before and after the gym thoughts
Not going to lie guys - I nearly didn't post this one because the brain chatter ALMOST got me ...but i know it's going to help someone, somewhere so ...publish we shall x

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
16min
July 21, 2022 89 - Struggle to switch off? Three tips that might help (and might surprise you!)
Register your interest to work with me with the Thrive First Method™

Follow me on IG Contact me directly… As always - I'm waiting to hear from you ... did this resonate? Let me know!

The post I mentioned is HERE:

Mail me: [email protected]

DM me: https://www.instagram.com/thrive_life_and_business/ ---

Send in a voice message: https://anchor.fm/theinnerworkconversation/message

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
35min
July 14, 2022 88 - what to do when unexpected things ruin your plans
So as I create the "DO" element of the Thrive First Method. I was asked this question from a client (and dear friend): "What do I do when something comes up unexpectedly that throws out my plans for the day/ week. It’s hard not to have an attitude of “it’s all gone to sh*t now anyway” and then the plan goes out the window completely xxx"

In today's episode I'm giving you my 5 tips in response. Links:

Join the Thrive First Method waitlist

Tools of Titans

You are a badass

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
46min
July 07, 2022 87 - Scared of failure? Here’s a perspective shift
Do you hate the thought of failure? Are you doing anything and everything you can to avoid failing? This includes 'playing small', not sharing your ideas, not ever trying / starting ... all of it. Or perhaps you've tried and put yourself out there and fell flat on your face, a confidence knock you don't know if you'll ever come back from??? If so - THIS episode is for you. Links:
Register your interest to work with me with the Thrive First Method™
Follow me on IG
Contact me directly - [email protected]
Referenced Flourish tutoring (Wirral) - highly recommend

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
40min
June 29, 2022 86 - the REAL pandemic: keeping busy
My intention for you with this episode is to ask yourself this key question: "Where, in life & in business am I avoiding being with myself (my deepest fears & my truest desires) by keeping busy?"

Because it's important. YOLO. Serious.

Links:

Register your interest for the Thrive First Method

Connect with me on Instagram

Contact me directly: [email protected]

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
27min
June 23, 2022 85 - How thriving first has been going...for ME
As many of you know if you've listened to episode 81, you'll know that not only have I completely shifted my business model, closed down my membership and am mid-rebrand...but you'll also know that I've been LIVING the method that I've created. In today's episode I'm sharing how that's going...

Connect with me here

And don't forget - using what you took from this episode ... pass it on!

Nik x

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
40min
June 16, 2022 84 - Progress blindness. Are you unable to see your own progress?
I swear this is a thing ...and if it's not then a) I just made it up ...and b) you'll probably relate to it!
When you're on your way to being who you want to be, going after what you want to have - you're likely going to not notice the progress that you HAVE made, and this is a dangerous trap. Hear al about it in today's episode which is recorded on a dog walk.
Yes I TOTALLY did try to record it at home (SEE IG POST HERE) but alas, the building work next door was too noisy!
As always - I'm waiting to hear from you ... did this resonate? Let me know!
Mail me: [email protected]
DM me: https://www.instagram.com/thrive_life_and_business/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com
...more
26min

FAQs about The Inner Work Conversation:

How many episodes does The Inner Work Conversation have?

The podcast currently has 348 episodes available.

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The Inner Work Conversation

FAQs about The Inner Work Conversation:

How many episodes does The Inner Work Conversation have?

The Inner Work Conversation episodes:

FAQs about The Inner Work Conversation:

How many episodes does The Inner Work Conversation have?

More shows like The Inner Work Conversation

The Mel Robbins Podcast