The Inner Work Conversation

Message me on Instagram: _nikki_cross_

I've started this one at the end, intentionally.  This episode is for you if the main reasons you don't have time for your own growth are 'helping others' or 'achievement'. Hope it serves you - Nik x Links you might want: Work with me 1:1 www.tlb.org.uk/1-1-coaching Join the Thrive First Method www.tlb.org.uk/tfmcheckout Contact me [email protected] Cheering you on - Nik x

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Message me on Instagram: _nikki_cross_

Have you ever tried to fit yourself into an elevator pitch? Instagram bio? LinkedIn bio? Tried to make your 'thing' make sense to someone who JUST...DOESN'T. ..GET...IT?  What about the rules you play by in business that leave you feeling restricted?  This episode is for you.   Links you might want: Work with me 1:1 www.tlb.org.uk/1-1-coaching Join the Thrive First Method www.tlb.org.uk/ttcheckout Contact me [email protected] Cheering you on - Nik x

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Link to episode 56: https://open.spotify.com/episode/50XgQosBBQyVBT9XVHkM9z?si=d7138cf5a5a7453f

Links you might want:

Work with me 1:1 www.tlb.org.uk/1-1-coaching

Join the Thrive First Method www.tlb.org.uk/ttcheckout

Contact me [email protected]

Cheering you on - Nik x

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Well - this has been a PLEASURE to record.  In today's episode I bring you some self reflection prompts that will help you...

• Bring the 'unconscious' into the 'conscious'


• Get more intentional with the way you spend your time & speak to yourself


• Understand yourself more deeply 

I know this work is powerful ...sometimes difficult... but worth it. 

Links you might want:

Work with me 1:1 www.tlb.org.uk/1-1-coaching

Join the Thrive First Method www.tlb.org.uk/ttcheckout

Contact me [email protected]

Cheering you on - Nik x

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Been thinking of joining us but just needed that nudge? Well HERE IT IS! Enjoy the first module of the Thrive First Method: Module 0 "the foundations" and head over to www.tlb.org.uk/ttcheckout to join us for REAL.

Cheering you on - Nik x

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Sharing an Instagram live with you on my thoughts on 'goal setting' that have BUGGER ALL to do with the actual achievement of goals - come and do this work with us! www.tlb.org.uk/ttcheckout

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

In today's episode please be prepared to feel called out if you're a serial journal buyer, course taker, or personal development junkie.  None of these are 'bad' things ...but if your consumption of more stuff is coming from a place of avoiding the real work, then this episode will help you to identify it & do something about it. 

Cheering you on, always - Nik x

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

In today's episode I'm talking about the most common reasons I see people not going after what they really  want in life & in business.  This ranges from:

I haven't got enough time
I don't know what I really want
What if I go after it and I waste my time?!
...and so much more

I hope this episode serves you - all the links you need are below:
Work with me www.tlb.org.uk/1-1-coaching
Join the Thrive First Method www.tlb.org.uk/ttcheckout
Connect with me on Instagram 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Apologies for the audio quality on this one - I'm recording on holiday from my phone.  This episode is not medical / professional advice nor am I qualified to give it, but I hope in sharing an experience with you that it serves you.  Much love from Turkey - seni neşelendirmek x

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Let's start with what a LACK of self assurance looks like...

• Leaky boundaries leading to resentment


• Feeling a strong sense of self doubt when you're making ANY type of decision for fear of what they'll think


• Not fully owning what you really want because 'they' haven't yet given you permission& encouragement to want it


• Wanting to hide under a rock (for life) anytime you have to have a difficult conversation


• Looking OUT THERE for acceptance before you accept yourself


• Pushing through, using force, saying "YES" (when you mean "no") ...all because you can not cope with the feeling of their disappointment

Sound familiar?

Quite often clients will come to me wanting to increase their 'confidence'.

But what I find is much more subtly, they just want to accept themselves.  They want to feel SELF ASSURANCE.

If you can relate - this podcast episode is a must listen.  PLUS as well as giving you journal prompts at the end of the episode and on my blog at www.tlb.org.uk/blog

You're welcome.

Tune in to learn...

• How to build your self assurance


• The benefits of doing this work


• The pitfalls of not being honest with yourself - in life & in business

Connect with me: https://www.instagram.com/thrive_life_and_business/

Let's work together 1:1: https://www.tlb.org.uk/1-1-coaching

Join The Thrive First Method: https://www.tlb.org.uk/ttcheckout

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com