The Innovative Therapist

Episode 106. Hey everyone! In this interview with Dr. Cortney Warren we cover the gamut of topics. Dr. Warren has an incredible amount of personal and professional wisdom to share with us, and to be honest, I had a hard time containing my excitement and making sure I asked everything I wanted to.

She shares such wisdom about various ways our cultural context impacts the lies we tell ourselves, and this is truly at the core of doing the deeper work we typically need to do to live a life that feels fulfilling and right for us.

We cover the topic of love addiction, which is relatively new to me and fascinating, both because it can help so many people understand what is a common experience and struggle for many people, and also because it has parallels and implications for the controversial topic of food addiction.

She gives tangible advice on how to improve self-esteem, and be onto yourself when you start to lie to yourself.

This is a great interview with lots of takeaways, can't wait for you to listen in!

Who is Dr. Cortney Warren?

Dr. Cortney S. Warren is a Board Certified Clinical Psychologist and Adjunct Clinical Professor in the Department of Psychiatry and Behavioral Health at the Kirk Kerkorian School of Medicine at University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychotherapy from a cross-cultural perspective. Her newest work is a self-help book that explores breakups through an addictive framework called Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (2023).

What to Expect in this Interview

In this captivating conversation, we cover:

🕒 05:34-Dr. Cortney Warren's journey which included resigning from a tenure-track academic position to pursue a career in writing, speaking, and education, traveling and watching her mother engage in speaking engagements all over the world

🕒 12:05-How and why we are all liars and what to do about it

🕒 14:33- What Dr. Warren recommends working on first, before tackling how you are lying to yourself

🕒 23:17-What we can learn from other cultures as it relates to body trust (here we cover our distain for aging and the various differences from our culture to others in how we view people and how this impacts our sense of self)

🕒 26:38-How to acknowledge the reality of the valid and real pain and struggle people have, while also feeling empowered to be responsible for our choices

🕒 40:24-What is love addiction, why should we care about it, and how it relates to the controversy about food addiction

🕒 58:56-Some tangible steps you can take to stop lying to yourself so much

🕒 1:04:30-Dr. Warren's tips to help me like strength training (they were super good!), and so much more!

“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)

Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?

We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!

This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.

This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!

Sign up today to learn to use this innovative tool!

How to Connect with Dr. Cortney Warren

Social Media Links:

Website: https://drcortney.com/ 

Facebook: https://www.facebook.com/CortneySWarren  

Twitter: https://twitter.com/DrCortneyWarren  

LinkedIn: https://www.linkedin.com/in/drcortney/

YouTube: https://www.youtube.com/playlist?list=PLQGXD7Ms5oR3GzsPZl3Tjl_9qj71MezHj

Google Scholar: https://scholar.google.com/citations?user=Ka7bam4AAAAJ&hl=en 

Instagram: https://www.instagram.com/drcortneywarren/?hl=en

TEDx Talk: Honest Liars https://www.youtube.com/watch?v=YpEeSa6zBTE&t=2s

Psychology Today Naked Truth Blog: https://www.psychologytoday.com/us/blog/naked-truth 

Your Tango Expert Blog: https://www.yourtango.com/experts/cortney-warren

TikTok: https://www.tiktok.com/@drcortneywarren?lang=en

Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.

Episode 105. Hey there, wonderful listeners! I'm so excited to be back with you today for this great conversation with Dr. Dina Goldstein Silverman.

This episode is packed with insights that will leave you feeling inspired and ready to embrace positive shifts in your approach to health. And if you're anything like me, you'll feel optimistic that we are in fact making shifts in how we view bodies and health.

Dr. Goldstein Silverman's Journey: A Personal Path to Professional Passion

In this illuminating discussion, we uncover Dr. Goldstein Silverman's personal journey with weight and its impact on shaping her professional endeavors. Her unique perspective, informed by personal experience, adds depth and authenticity to her work, making it relatable to many.

Health at Every Size: A Paradigm That Resonates

Discover how Dr. Goldstein Silverman encountered the Health at Every Size (HAES) movement and the initial impressions it left on her. Her insights shed light on the power of reshaping our perceptions and cultivating a more inclusive and compassionate approach to health.

Bridging Health and Empowerment: Merging HAES with Obesity Management

Explore the exciting possibilities of merging the Health at Every Size movement with the management of obesity. Dr. Goldstein Silverman provides insights into how these seemingly distinct approaches can coexist harmoniously, fostering empowerment while addressing health concerns.

Evolving Perspectives: Shifting the Narrative

With her exposure to physicians, Dr. Goldstein Silverman's view on positive shifts in weight and health perceptions becomes especially intriguing. Discover her perspective on whether we are truly making progress in reshaping these narratives, and how this impacts individuals' well-being.

Navigating Nuanced Topics: Key Takeaways

As we delve into nuanced topics, Dr. Goldstein Silverman offers key takeaways that provide clarity and understanding. Whether you're new to these concepts or seeking to deepen your knowledge, these insights will serve as a guiding light.

Medications and Experiences: GLP-1 Agonists

Explore Dr. Goldstein Silverman's thoughts on using GLP-1 agonist medications for weight loss and gain insights into what her patients are sharing about their experiences. This open and informative discussion sheds light on a complex area of health management.

Embracing Well-Being: Finding Joy in Movement and Care

Discover Dr. Goldstein Silverman's personal journey to embracing exercise as "free dopamine" and her strategies for overcoming the challenges of regular doctor's appointments. Her approach to self-care is bound to inspire you to embark on your own journey of wellness.

After this invigorating conversation, you'll walk away with newfound insights and a sense of empowerment to make positive shifts in your approach to health and well-being. Dr. Dina Goldstein Silverman's expertise and relatable journey will leave you motivated and ready to take charge of your holistic health.

Are you ready to expand your horizons and tap into a wealth of knowledge? Join us in this transformative episode, where we explore the fusion of empowerment and health in a way that resonates with everyone.

Stay curious, stay empowered, and let's keep on our path to holistic well-being!

With enthusiasm and gratitude,

Shawn

What to Expect in this Interview

In this captivating conversation, we cover:

🕒 12:25- Dr. Goldstein Silverman's journey with her weight and how it's informed her work

🕒 18:55- When she got exposed to Health at Every Size and her initial impressions, and how her experience as a 1st generation religious and political refugee growing up in the former Soviet Union impacted her

🕒 22:00- How the Health at Every Size movement can be merged with the management of the disease of obesity

🕒 31:03- Dr. Goldstein Silverman's take on whether we are making positive shifts in the ways we view weight and health. This is particularly interesting given her exposure to physicians

🕒 33:43- Main takeaways for people learning these nuanced topics

🕒 36:41- Her thoughts on using GLP-1 agonist medications for weight loss and what some of her patients are telling her about their experiences

🕒 40:53- How she has taught herself to love exercise (she calls it free dopamine) and how she got herself to go to doctor's appointments regularly (even though it used to be a major struggle)

“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)

Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?

We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!

This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.

This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!

Sign up today to begin this innovative journey!

Who is Dr. Dina Goldstein Silverman?

Dr. Dina Goldstein Silverman (she/her/hers) is a licensed psychologist in New Jersey and Pennsylvania, a Health Service Psychologist with the National Register and Lead Psychologist, Department of Psychiatry and Behavioral Health and Associate Professor of Clinical Psychiatry at The Cooper University Hospital and Healthcare System and the Cooper Medical School of Rowan University.  Her functions at Cooper include conducting pre-operative evaluations and pre- and post-operative psychotherapy with patients enrolled in the Center for Metabolic and Bariatric Surgery, pre-operative implantable pain device evaluations with patients enrolled in the Center for Pain Management, as well as ambulatory psychotherapy and psychological evaluations with other outpatient populations with co-morbid medical and mental health conditions inclusive of cancer, metabolic disorders, infertility, stillbirth and early neonatal loss, post-partum anxiety and depression, etc.  She teaches evidence-based psychotherapy, ethics, history and systems and other relevant coursework and provides individual supervision to psychiatry residents and pre-doctoral interns in psychology through the APA-approved Psychology Internship program at Cooper University Hospital, as well as to pre-doctoral externs in clinical psychology.  She is also the Chair of the A&P Committee for the Departments of Psychiatry and Family Medicine is involved in various committees, including the DEI Committee, the Psychiatry Residency Steering Committee, the Psychology Internship Faculty Committee, and the Clinical Leadership Team, among several others.

She received her undergraduate education at The University of Texas at Austin, her M.A. and Ed.M. degrees in Psychological Counseling at Teachers College, Columbia University and her Ph.D. in Counseling Psychology from Temple University, an APA-approved program, where she was the 2006 recipient of the Frank and Mary Ann Dattilio Education Award from the Pennsylvania Psychological Association.  Her APA-approved internship in clinical psychology was completed at The Trenton Psychiatric Hospital, and her APA-approved post-doctoral residency in clinical health psychology was completed at the VA Connecticut Healthcare System.  She has co-authored several publications in peer-reviewed journals and a number of book chapters in academic texts, and she is a reviewer for multiple journals, including the Journal of Clinical Psychology in Medical Settings and Behavioral Medicine.  In her spare time, she enjoys spending time with her husband and children, as well as volunteering in the community.  She serves as Co-President and VP of Publicity for her daughter’s elementary school PFA and as Secretary of the township soccer association, and she is also involved in several committees at her synagogue.  

Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.

Episode 104. Embracing The Power of Doing Nothing.

Welcome back to the Motivation Made Easy podcast! I'm thrilled to have Taylor joining me once again on today's episode where we take a moment to address the reason behind our podcast's short pause. (See you very soon on November 27th!). This pause feels sort of like the end of a very long "season 2", as we've taken a break last summer in conclusion of "season 1"; however, we will talk about the difference between these two breaks. Also, we'll delve into why breaks are important for wellness, the physical sensations, growing from the downtime, using IFS to tap into exploring our overworking parts, what you as listeners can do in the meantime, and much more!

The Importance of Rest for Wellness

As professionals, and frankly as humans, play a significant role in influencing and guiding others. The culture of productivity and constant doing can lead us to become caught up in a cycle of continuous work, neglecting our own well-being. This can ultimately compromise our ability to effectively serve and support others. So, by taking breaks and embracing rest, we feel more creative, less "output" focused, and more able to make mindful decisions that lead to sustainable change.

"Whispers" of the Body

We talk in this episode about the concept of "body whispers," the subtle physical sensations that tell us to what our body wants to do, including rest. These whispers provide insights that often get drowned out by the noise of daily life. I share my personal experience with tuning into these whispers and how it's something I'm continually working on.

IFS: Unveiling Overworking Parts

We explore the Internal Family Systems (IFS) model as a tool to understand and navigate our overworking parts. IFS can also aid in exploring our own individual limits for dedicating time to work and life.

Maximizing the Pause: What Listeners Can Do

During this podcast break, we invite our listeners to embark on their own journeys of exploring what rest means for you. Shawn offers actionable steps, from revisiting favorite episodes to finding joy in your individualistic activities. Embrace those activities that spark joy, whether it's engaging in mindful practices or stepping out of your comfort zone. Take a moment to emphasize that doing nothing isn't necessarily passive, we recognize that rest can manifest in diverse forms.

What's Next: Behind the Scenes

During our pause, we're strategically planning for the future. While we catch up on scheduled episodes, we're working towards an efficient schedule. look out for our upcoming exciting episodes featuring Dr. Dina Goldstein Silverman, Dr. Allyn Richards, Dr. Cortney Warren, and more!

Thank you for joining us on this episode and staying with us on their journey. Be sure to subscribe and stay tuned for our return in November! For more updates and resources, visit our website at DrShawnhondorp.com. Your thoughts and questions are always welcome; reach out to us at [email protected]. Until next time, embrace the power of doing nothing.

With warmth and anticipation,

Dr. Shawn Hondorp

What to Expect in this Episode

In this discussion, we cover:

🕒 08:20- The reason we wanted to have this episode and speak about the importance of implementing breaks (Using the Internal Family Systems model and applying it to our personal lives)

🕒 10:21- Why breaks are SO important for wellness and why this is an important topic not only for individuals but professionals as well

🕒 14:16- How to learn and grow in this area and how I still have learning and growing to do of my own (How my overworking parts affect me) .

🕒 17:05- What our listeners can do in the mean time during this break! (Doing what helps you feel rejuvenated and rested)

🕒21:01- What I will be doing during the break and what is coming down the pipeline for the Psychology of Wellness!

“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)

Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?

We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!

This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.

This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!

Sign up today to begin this innovative journey!

Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.

Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!).

Episode 103. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am looking forward to sharing an important episode with you. In this episode, we're diving into the essential topics of inclusivity and emotional safety in the wellness space.

Inclusivity and Emotional Safety: A Personal Reflection

As a cis-gender white woman with various privileges, I come to understand more and more all the time the essential importance of addressing topics related to race, ethnicity, sex, gender identity, sexual orientation, weight/body size, ability, and more in the wellness space. Staying silent about these matters serves no one, and I believe that sharing my imperfect process can help foster a more inclusive environment.

Creating spaces that promote emotional safety and inclusivity is crucial for long-term sustainable change and a sense of belonging. Without these elements, true well-being is very difficult to achieve, if not impossible.

Why Inclusivity Matters for Wellness Professionals

As wellness professionals, we play a significant role in influencing others, including our clients, communities, and families. By learning about and promoting inclusivity, we can create a more equitable and empathetic world, and by addressing emotional safety, we can ensure that everyone feels welcome and valued in the wellness space.

Learning and Growing in Inclusivity

In this episode, I aim to share my journey of learning and growing in this area and the steps I take to hold myself accountable. The path to inclusivity is an ongoing process that involves continuous education, self-reflection, and open dialogue. By engaging in these efforts, we can work towards a more inclusive and diverse wellness community.

Resources for Further Learning

If you're interested in exploring these topics further, here are some resources that have been instrumental in my own journey:

📚 Books:

"Decolonizing Wellness: A QTBIPOC Centered Guide to Escaping the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation" - Bookshop link here.

"I’m Still Here: Black Dignity in a World Made for Whiteness" by Austin Channing Brown - Bookshop link here.

"Promoting Black Women’s Mental Health" by Donna Baptiste and Adia Gooden - Amazon link here.

🎧 Podcasts:

Dr. Clint Smith and Brene Brown on "How The Word is Passed" - Link here.

Dalia Kinsey: "Body Liberation for All" - Apple Podcasts link here.

"Helping White Women Uproot Systemic Racism" - Apple Podcasts link here.

Continuing the Work

As you engage with these resources and embark on your own journey of self-discovery and inclusivity, you may encounter different parts of yourself that resist doing this work. Be mindful of shame, self-criticism, anger, savior complex, overworking anxiousness, and overwhelm. Allow yourself grace and compassion as you navigate these feelings.

Remember, the journey towards inclusivity and emotional safety is ongoing. Let's continue learning and growing together as we foster an environment that supports everyone's well-being.

Join Our Community

If you're passionate about creating an inclusive wellness space and would like to be part of a supportive community, consider joining our membership at DrHondorp.com/Workshop.

With gratitude, Dr. Shawn Hondorp

What to Expect in this Interview

In this important conversation, we cover:

🕒 7:53- Why I decided to discuss this topic and how tempting it is for us to stay silent

🕒 9:53- Why inclusivity is so important for wellness and why this topic is also so important for individuals and professionals

🕒 12:09- How I learn and grow in this area and how I hold myself accountable

🕒 15:04-Some of my favorite books and podcasts on inclusivity (Linked above for you to check out 😊)

🕒 19:19- What others should know about inclusivity and what parts may show up to resist doing this work

🕒 And so much more!

“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)

Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?

We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!

This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.

This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!

Sign up today to begin this innovative journey!

Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.

Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!).

Episode 102. In a world that is gradually becoming more open and accepting, there are still many areas where we have a long way to go when it comes to inclusivity and acceptance. In the world of running, Coach Sammie B stands out as a beacon of hope, focusing on inclusivity and creating safe spaces for the LGBTQIA+ community. Her dedication to spreading awareness about cycle syncing and inclusivity has inspired many to live their truth and embrace their authentic selves. In this episode of the Motivation Made Easy: Body Respect, True Health, podcast, Coach Sammie shares her incredible journey, and I have no doubt it will leave a lasting impact.

A Genuine and Inspirational Journey

From the moment you meet Coach Sammie, you are immediately drawn to her genuine and inspirational nature. Her warmth is infectious, making it easy to see why she has touched the lives of so many individuals within the LGBTQIA+ community. Sammie's journey in the world of running started like many others – a passion for fitness and health. However, her experiences as a member of the LGBTQIA+ community led her to realize the profound need for inclusivity and safe spaces within the running community to ensure more people could access this resource.

Inclusivity for the LGBTQIA+ Community

In a world where certain spaces can be unwelcoming, Coach Sammie decided to be the change she wanted to see. She embarked on a mission to create an inclusive environment within the running community, specifically speaking to the LGBTQIA+ community and to women. Through her coaching, Sammie has worked to ensure that every individual, regardless of their gender identity or sexual orientation, feels supported and encouraged in their running journey.

Cycle Syncing: A Unique Approach

One aspect of Coach Sammie's coaching that sets her apart is her emphasis on cycle syncing. Understanding that individuals have different energy levels and moods throughout their menstrual cycles, she tailors training plans to accommodate these natural fluctuations. By acknowledging and working with the body's natural rhythm, Sammie helps her athletes achieve better results while fostering a deeper connection to their bodies and overall well-being.

Living Authentically: A Powerful Message

As an openly queer coach, Sammie has faced her fair share of challenges. However, instead of hiding her true self, she chose to live authentically and unapologetically. Her openness has become a source of inspiration for those struggling with their own identities. Sammie's courage to embrace her true self resonates deeply with individuals who may be on a similar journey. Her story reminds us all that living authentically is not just liberating, but it also empowers others to do the same.

A Message of Healing and Allyship

Coach Sammie's passion for inclusivity extends beyond the LGBTQIA+ community. She firmly believes that running and community can provide healing for individuals struggling with their mental health or those who simply seek a sense of belonging. Her compassionate approach to coaching creates an environment where everyone feels seen, heard, and valued. For allies, she offers guidance on how they can play an active role in supporting marginalized communities and fostering inclusivity within the running world.

In Summary...

Coach Sammie's podcast episode is a testament to the power of authenticity, inclusivity, and the impact one person can have on the lives of many. Her commitment to creating a safe and accepting space for the LGBTQIA+ community, embracing cycle syncing, and encouraging others to live their truth is both admirable and inspirational. Whether you're a runner, an ally, or someone struggling to find their authentic self, this episode is a must-listen. Through her story, Coach Sammie reminds us that, together, we can build a more inclusive and compassionate world – one step at a time.

What to Expect in this Interview

In this interview, we cover:

10:42-Sammie's transformative journey, including her experiences with mental health, coming out, and overcoming disordered relationships with food and movement. Her story exemplifies the immense stress that arises from not living one's truth.

35:46-Sammie's fervent dedication to inclusivity in running and sports. She passionately emphasizes that anyone who laces up their running shoes is a runner, and she shares her efforts to enhance inclusivity within the running community.

46:38-The significance of understanding cycle syncing for women of all ages. Sammie sheds light on its relevance to nutrition, movement, and everyday functioning. She urges us to take this aspect seriously and explores the potential benefits of doing so.

And so much more insightful and inspiring content awaits in this engaging conversation!

“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)

Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?

We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!

This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.

This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!

Sign up today to begin this innovative journey!

Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.

Episode 101. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am buzzing with excitement to share a truly enlightening episode with you. We're diving into the fascinating world of gut health, a topic that's been making waves lately but can also feel a bit overwhelming.

Luckily, I had the pleasure of chatting with the brilliant Dr. Heather Finley, an expert in clinical nutrition with a wealth of experience in healing longstanding gut issues. Trust me when I say, she's the perfect guide to help us navigate through the noise and make sense of it all.

Dr. Finley's calm and easy-to-understand approach will leave you feeling confident and empowered – not only for your own gut health but also for supporting your clients on their healing journey.

Who is Dr. Heather Finley?

Dr. Heather Finley is a registered dietitian who earned her doctorate in clinical nutrition from Maryland University of Integrative Health. Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn’t be restrictive, stressful, and all-consuming. That's why she developed a simple way for individuals to reduce digestive symptoms and add foods back into their diet.

Heather now helps those struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again!

Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health.

What to Expect in this Interview

In this captivating conversation, we uncover some exciting insights:

🕒 13:53: The fascinating origins of gut health research – it's newer than you might think, and we're on the cutting edge here!

🕒 15:35: Understanding why gut health matters and its profound impact on overall well-being.

🕒 18:16: Recognizing common signs and symptoms of gut dysbiosis or imbalance – an essential step towards healing.

🕒 22:35: A deeper look at the connection between disordered eating and gut health – a crucial and very often completely neglected piece for so many people, including most of our clients.

🕒 32:29: Exploring the effects of weight loss surgery and medications on gut health, particularly GLP-1 agonist medications.

🕒 43:50: Unraveling the mystery of food sensitivity testing – is it worth considering?

🕒 50:18: Embracing a balanced approach to gut health without falling into rigidity or perfectionism, such as orthorexia or obsession with a "perfect gut."

🕒 55:00: Practical steps you can implement today to improve your gut health and support your clients' well-being.

A Journey of Confidence and Empowerment

After this conversation, you'll walk away with a newfound sense of confidence in tackling gut health challenges. Dr. Heather Finley's expertise and compassionate guidance will equip you with the knowledge to make informed decisions for yourself and your clients.

Tune In and Expand Your Understanding

Are you ready to unravel the mystery of gut health? Then join us in this transformative episode! Grab your favorite beverage, find a cozy spot, and let's explore the wonders of gut health together.

Stay Curious, Stay Empowered

As we continue our journey of growth and learning, I am incredibly grateful for each of you, our fantastic listeners. Your curiosity and dedication to empowering yourself and others inspire us every day.

Let's Connect!

After tuning in, I'd love to hear your thoughts and takeaways from this episode. Reach out to us on social media or drop us a message – your feedback means the world to us!

With gratitude,

Dr. Shawn Hondorp

“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)

Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?

We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!

This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.

This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!

Sign up today to begin this innovative journey!

Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.

Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!).

Episode 100: Celebrating a Journey of Inspiring Insights and Life-Changing Quotes

If I had a dollar for every time I thought about or referenced something one of my podcast guests said, I'd be a very rich woman. Over the course of this podcast, I've had the privilege of meeting and learning from some truly incredible humans, and today, I'm thrilled to celebrate them by sharing some of my favorite moments and quotes with you.

Buckle up, because this is going to be a fun one! In this special episode, we'll dive into the heart of our conversations, unpacking some of the most impactful topics and quotes that have stuck with me, and you, over these 100 episodes.

Join Our Upcoming Workshop!

Sign up to join today!

What to Expect in this Interview

First up, we'll explore the nuanced world of weight and health with some key quotes from the wonderful Jenn Radke of the Fat Girl Book Club podcast and Marie-Pier from The Balanced Dietitian. Their insights shed light on the importance of understanding the complexities of body weight and health without judgment or oversimplification.

Next, we'll jump into the complex (and yet also simple) realm of Intuitive Eating. Samantha Barash and Dr. Kim Daniels will share their wisdom, breaking down what Intuitive Eating truly is and what it isn't. You'll discover when it works wonders and why it might not be the right approach for everyone.

In the section on challenging the status quo, we'll hear diverse perspectives on courageously questioning the norms and biases in research. Dr. Michelle Segar, the author of No Sweat and The Joy Choice, will share her process with what it took to share her groundbreaking work that challenged ideas what "counts" for exercise. Then, Dalia Kinsey, the author of Decolonizing Wellness, will shed light on the ways research often overlooks the experiences of marginalized folks, particularly people of color.

My personal favorite topic comes next – navigating the nuance of eating and weight concerns. You won't want to miss the profound insights shared by my guests on how to approach this field both as individuals and professionals. It's a transformative section that will enrich your understanding and practice.

We have a star-studded lineup of guests that you'll get to hear from in this section:

Dr. Jillian Murphy will kick things off, and her interview impacted me so deeply that I've already played it twice on the podcast before today.

Shadoe Ball will share her personal story about the challenges of implementing Intuitive Eating, providing a relatable and eye-opening perspective.

Amy Braden opens up about her journey through weight-inclusive care and Intuitive Eating, following her decision to pursue weight loss surgery.

Jessi Holden, MS, RD, will discuss why she advises her Intuitive Eating clients to sometimes unfollow Intuitive Eating social media accounts, sparking an intriguing conversation.

Dr. Yami of The Veggie Doctor Radio will engage in thought-provoking discussions about food addiction, vegan diets, and navigating the worlds of Intuitive Eating/Health at Every Size and Whole Food Plant-Based living.

Dr. Robyn Pashby will share her perspective on the term "obesity" and how it can be used to reduce weight bias, rather than perpetuate it.

Racheal Rickabaugh will take us through her experiences with an obesity medicine doctor, leading to a profound turning point in her health journey.

Last but not least, we'll hear from Dr. Adia Gooden, who will share insights into achieving unconditional self-worth and navigating the path to personal growth.

This interview is packed with valuable wisdom, so get ready to be inspired and uplifted! Many of these conversations have stuck with me, and I still find myself revisiting them when needed.

So, join me as we celebrate the incredible journey of 100 episodes and the lasting impact these guests have made in the lives of me and countless listeners. This episode is a tribute to their wisdom and courage, and I can't wait for you to be a part of it.

Tune in to Episode 100 now, and let's continue this journey of growth and learning together!

Where to Catch Each Clip and Quote!

In this special episode, we cover:

13:29-UNPACKING WEIGHT AND HEALTH: With some key quotes from Jenn Radke (of the Fat Girl Book Club podcast) and Marie-Pier (of The Balanced Dietitian)

20:50-INTUITIVE EATING: What it is and what it isn't. When it works and when it doesn't. And so much more with Samantha Barash and Dr. Kim Daniels

26:39-CHALLENGING RESEARCH AND THE STATUS QUO: This section has some diverse perspectives about the courage it takes to challenge the status quo, with a specific focus on research. We first hear from Dr. Michelle Segar (author of No Sweat and The Joy Choice) about her groundbreaking work challenging the rules placed on what "counts" for exercise, and then hear from Dalia Kinsey, author of Decolonizing Wellness about the many ways research misses the mark when it comes to marginalized folks, particularly people of color.

39:38-NAVIGATING THE NUANCE OF EATING AND WEIGHT CONCERNS: This is by far my favorite topic, and so many of my guests addressed it so incredibly well. In this section we cover how to navigate the nuance in this field as an individual and a professional. Do not miss it!

40:01-We start with Dr. Jillian Murphy whose interviewed impacted me so much I already played it twice.

41:32-Next we hear from Shadoe Ball and her personal story about the challenges of implementing Intuitive Eating.

46:11-Amy Braden tells her story of trying to navigate the world of weight inclusive care and Intuitive Eating after deciding to pursue weight loss surgery.

50:16-Jessi Holden, MS, RD, talks about why she sometimes has her Intuitive Eating clients unfollow Intuitive Eating social media accounts.

51:54-Dr. Yami (of Veggie Doctor Radio) covers the controversial topics of food addiction and vegan diets and how she navigates having a food in each world (of Intuitive Eating/Health at Every Size and Whole Food Plant-Based World).

59:48-Dr. Robyn Pashby about why she does use the term obesity and how it can reduce weight bias, not increase it.

1:01:39-Racheal Rickabaugh on her experience with an obesity medicine doctor and how it started her health journey.

1:05:00-DIGGING TO ROOT CAUSES: Finally we hear from Dr. Adia Gooden about unconditional self worth and real talk about how to achieve it. This is one of the many interviews that stuck with me and I still listen to from time to time.

“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)

Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?

We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!

This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.

This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!

Sign up today to begin this innovative journey!

Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.

Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!).

Episode 99. Sometimes things come into our life and we have no idea what it could do for us. In fact, sometimes we don't even realize we might be missing something until we experience it. That's how restarting dance as an adult was for me.

I danced as a kid but never did tap. I got into adult tap dancing as a beginner two years ago. And it's just been the best. There's something magical about dance, or there can be. This episode is all about my journey with tap dancing and how I learned to reclaim dance in a super empowering and healing way.

I cover how some of my personal work with my own parts (via the Internal Family Systems method) allowed me to have the most fun experience on stage I've had, probably ever.

It's a fun one, so let's dive in!

Join Our Upcoming Workshop!

Sign up today to join!

What to Expect in this Interview

In this interview, we cover:

5:18-My personal story of starting adult tap dancing as an adult and how it's impacted me

10:23-What I learned about dance from watching my daughter

12:48-How Internal Family Systems Parts work helped me gain even more joy and embodiment from dancing (including how my positive impression management parts tried to show up to protect me)

17:27-Barriers many people face when it comes to embodiment

20:40-Why finding activities that promote joy and connection is so essential to continue to do meaningful work in the world

21:22-Steps you can take (or encourage your clients to take) to move towards embodiment and healing (this could be related to movement or otherwise)

And so much more!

“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!)

Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?

We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!

This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies.

This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you!

Sign up today to begin this innovative journey!

Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.

Episode 98. Today's episode is directly from an amazing community member question. Her question was:

I would love to know ways that I, as a dietitian, can support my clients and even ways to help nudge them toward working with a therapist if they aren't already.

Are there simple ways to help explain the importance of therapy, mindset, stress on weight loss goals? Any books, trainings, other resources you could share would be wonderful!

Have you ever had a question like this? If you are a dietitian or other helping professional, my guess is you have.

If you've ever had a question like this (or a similar one, like how do I get my therapy client to go see a dietitian, or how do I get my partner to go to therapy, etc), you'll love this episode!​

Getting someone to change or do anything is a challenge of course. Instead of convincing or coercing, we are going to talk about ways to get curious and help them do the same.

Join Our Upcoming Workshop!

Sign up today to join!

What to Expect in this Interview

In this interview, we cover:

6:40: If you are a dietitian, health coach, or other helping professional and working with someone you think would really benefit from therapy, what can you say to help this person see the value too

11:12: What if someone says "that's a good idea, I should" and then continues to not take steps towards therapy?

13:00: How can you encourage them to seek therapy without making them feel like their issues are "too much" or make them feel shame?

21:53: How can you tell if dietitian or health coaching services may not be enough?

24:58: My favorite research study, The Milkshake Study, that demonstrates the role of mindset on our biology so perfectly Some therapy resources for people who need some logistical help finding a therapist

And much more!

"I know I shouldn't focus on weight loss, but..." (Polarized Parts Alert!)

Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight?

We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition!

This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their body.

This is hands-down one of the best ways I've found to help support client autonomy and build self-trust at the same time. I can't wait to share it with you!

Sign up today to begin this innovative journey!

Therapy Resources Mentioned:

NAMI Knowledge Article on Treatment: “I need to see a Psychiatrist/Therapist. How can I find one?”

Provides options for low-cost/no-cost resources, Public Health Coverage (Medicaid, Medicare), and private insurance. 

American Psychological Association offers a psychologist locator where you can search for a therapist; search by location and then filter by insurance carrier, treatment methods, specialization, languages spoken and more. 

Online Therapy and Mental Health Apps

MindBodyVA.com - Founded a led by Shawn's good friend and excellent psychologist colleague Dr. Sapna Doshi

Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider patient relationship.

Episode 97. Do you struggle with the concept of intuitive eating? Do you in theory think it sounds amazing, but have a hard time making it a reality in your or your client's life? Are you a professional (therapist or dietitian) who loves intuitive eating but notices that some clients really have a hard time "getting it"? If so, this conversation is for you!

This is truly one of my favorite interviews I have done in a long time, because Dr. Kim Daniels really helps break down why intuitive eating may not be working for you or your clients, and what to do about it.

We talk about her training and experience with Internal Family Systems theory and using it to help people heal from binge eating disorder, disordered eating and/or chronic dieting.

Join Our Upcoming Workshop!

Sign up today to join!

What to Expect in this Interview

In this interview, we cover:

5:05-19:15: Dr. Daniel's experiences with Internal Family Systems and Intuitive Eating and how she got into doing this work

26:32: Why she thinks Internal Family Systems helps people get to the true root of the issue, and why Intuitive Eating may not always be necessary

31:35: Why we do things that seemingly don't make sense, but they actually do once we understand them (e.g., How a part of you might keep eating to rebel against a parent who died years ago)

32:37: Why intuitive eating doesn't work for everyone (Hint: It all depends on how parts of you use it, and if you have a manager part that uses it versus truly connecting with self, it will be really confusing and hard to build self-trust and likely lead to frustration)

35:45: Is emotional eating a real thing or not?

36:15: Is binge eating only in response to restriction?

44:45: How to work with parts of you that still want to lose weight

50:40: Fun Bonus: How Dr. Daniels and I use adult creative activities to pursue authenticity!

1:01:20: Another Fun Bonus: What having a black belt in karate taught Kim about women and self-defense.

And so much more!

Are you a therapist, dietitian or helping professional looking to learn more about the best ways to support and empower your clients?

We are planning some super cool workshops and opportunities to learn and grow in community just for you!

Sign up today to be notified about these inspired offerings!

Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider patient relationship.