Your favorite runners return to the podcast, Lex and Leo Young. Just a few weeks ago, they competed in the U20 race at the 2023 USA XC National meet. Leo ended up down a stacked field to win his first national title; this will send him to Australia to rep the red, white, and blue on a global stage. Lex placed a valiant 12th coming off of an injury; he is fully focused on running some fast times on the track very soon. 

This conversation is one like any other we've had: full of insights, banter, and many laughs. I always thoroughly enjoy my conversations with Lex and Leo, and I know you will too! 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!

The podcast graphic was done by the talented: Xavier Gallo.

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Episode 146