Welcome to a game-changing episode of The inStriv Fat Loss Podcast, where we're unlocking the secrets to making this year your best yet! Join us as we dive into the wisdom of the Leading Ladies of inStriv, unraveling pro tips and strategies that will empower you to conquer your New Year's resolutions with unmatched success.

Get ready to transform your goals into reality and embrace a year of unprecedented growth and achievement. It's time for a resolution revolution – let our inStriv expert team guide you on this transformative journey!

If you’re looking to lose weight, you already know the basics: Eat a balanced diet and exercise regularly. But did you also know that supplementing magnesium can help boost your weight loss efforts? Yep – this essential mineral plays an important role in helping your body burn fat and stay healthy. Today we will be talking about all the ways magnesium can help you slim down, while simultaneously helping your body to function, and feel it’s best!

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When you are watching your waistline the holiday season can seem like a frightening landscape to navigate.

Getting through the holidays without losing sight of your weight loss goals can be daunting, but it doesn't have to be this way!

You really can have your cake and eat it, too….

IF you embrace the goal of maintaining your current weight, and maybe even losing a little bit more weight during the holidays - instead of putting off your weight loss goals -- until January 1st.

It all comes down to one simple question…  Do you want to start the New Year further away from your goals?  Or closer to them….

It is possible to celebrate with family and friends, and to enjoy all the wonderful festivities (and FOOD) this time of year offers, without watching your scale move further and further in the wrong direction.

RIGHT NOW, is the best time to get on track and stay on track WITHOUT sacrificing your holiday enjoyment!

You absolutely can have the best of both worlds and I am here today to tell you how to do just that!

Welcome, wonderful listeners, to another fantastic episode! Today we've got a special holiday edition that's going to keep you slimming down and feeling healthy throughout this festive season!

Can you believe it's already December? And, oh, what a year it's been! But fear not, because today we're tackling a topic that's on everyone's mind: the do's and don'ts of holiday weight gain.

Now, I know what you're thinking. "Can I enjoy the holidays without expanding my waistline?" Well, of course, you can! We've got your back, and we're about to unwrap the ultimate gift of guilt-free celebrations.

So whip up a batch of our favorite delicious guilt-free eggnog (recipe below), and let's dive into our top ten do's and don'ts!

Healthy Holiday Eggnog:

Ingredients

Today on the podcast, the leading ladies of inStriv are diving headfirst into the sugary wonderland that is "Sugar Season" – also known as the holidays!

We've got tips, tricks, and maybe even a secret recipe or two to share (we will tell you where to download!!)

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Doing well with your weight loss program?

Wondering how you’ll manage the upcoming Thanksgiving Holiday?

Relax.....here are some tips to help you “stay the course” and enjoy the holiday!

From the inStriv Family, to all of you and yours – Wishing a safe, peaceful, and Happy Thanksgiving Day!

Inflammation in the body caused by your diet is like a fire alarm going off in your system!

When you eat certain foods, especially sugary, fatty, or processed ones, it can trigger your body's alarm system. This causes your body to release chemicals that fight off what it thinks is an intruder, and you think is just FOOD (whether it should be considered this, or not).

Over time, this constant alarm can lead to chronic inflammation, which is like having a low-level fire burning inside you ALL THE TIME. This chronic inflammation can damage your tissues and increase the risk of developing various health problems.

Listen in today as we unpack chronic inflammation. What it is, what risk it poses to your health and wellness, and the top ten foods that are the biggest inflammation culprits!

Were you aware that InStriv is a company led and staffed by women? From our CEO to our customer service team, we're a group of women who intimately relate to the challenges many of you face. Coming from a diverse team in different seasons of our lives, we share a deep understanding of the difficulties women encounter as they strive to make their health and wellness a top priority at every step along their journey, from childbearing years to menopause.

Our discussions will cover a broad spectrum of subjects, including managing hormonal changes and discovering effective strategies for self-care, all while addressing the roadblocks we as women face, like little to no time for ourselves in our busy schedules, or the dreaded "mom guilt" we feel when we prioritize our own needs instead of just focusing all our energy on our children.

Whether you are 22 or 82, this podcast episode has something for everyone! Think of this as some much-needed girl time, where you can also learn valuable information about women's health, nutrition, and weight loss, from the experts!

Real Talk Conversations will be happening EVERY MONTH on the inStriv fat loss podcast!! If there is a topic you would like to hear discussed, please let us know! Go to "instriv.com" or to our page on any social media platform, and send us a message or provide feedback!

Happy Listening!

It’s Halloween!!  And it’s time to talk about Tricks and Treats!

The Tricks – are the sneaky super S C A R Y foods we tend to eat without even thinking about how horrible they are for us, and the Treats are the healthy alternatives we can substitute to satisfy the craving monster when it attacks!!

Today we will talk about the top ten WORST foods you might be consuming on a regular basis, and spill the tea on some much healthier options to replace them with!

Happy Halloween everyone!

Today we are going to take a closer look at Fad diets and why they are so popular…..Despite being (SO weird – at least sometimes!) and often, SO ineffective!!

If you have tried all the newest trends promising EASY!  RAPID! weight loss with little to no success, or if you are curious if some of the plans you keep seeing advertised, or hearing about on social media REALLY work or are worth your time, this episode is for you!

We are going to put the latest diet trends under the microscope to help you identify what is and is not a fad diet!

We will also talk about some clear signs you should be on the lookout for that will help determine if the latest weight loss thing “everyone” is trying, is just like it sounds,  TOO GOOD TO BE TRUE..

Chock full of great information about what works and what just doesn’t, truth bombs, healthy suggestions, cotton balls, and tapeworms… (nope no spoilers you need to listen to crack this code – ha) this is a not to be missed installment of the podcast!

I hope you have as much fun listening as I did doing the research!

Happy listening inStriver’s!!!

-Diane