In the weight loss world, there are often many myths and misconceptions. In today's episode we will address a few more widely believed but definitely false notions about what will and will not get that scale moving!  If you have tried everything and still find yourself unsure of what really works and what doesn’t, you have come to the right place! inStriv is a whole new approach to fat loss and works not only with your diet, but helps to naturally reset your metabolic system so your body works WITH you instead of AGAINST you in the battle of the bulge!

Our goal in these podcast episodes is to arm you with real and solid information about fat loss you can use RIGHT NOW to start leading a healthier life and begin seeing real progress on your weight loss journey!

Listen now to get the skinny on what is reality and what is weight loss myth!

In today's episode, our inStriv team of experts will dive into an often overlooked yet vital aspect of weight loss: SLEEP.

Many of us are familiar with the importance of diet and exercise in shedding those extra pounds, but did you know that quality sleep plays a significant role as well?

Join us as we explore the fascinating connection between sleep and weight loss, uncovering the science behind how sleep impacts our metabolism, hunger hormones, and overall health.

Get ready to discover practical tips and strategies to optimize your sleep patterns and supercharge your weight loss journey. Let's dive in!

Habits are a fundamental aspect of our lives, whether we realize it or not. These small actions and routines that we do every day, often without much thought or effort can, and do have a huge impact on nearly every aspect of our lives!  Habits can be positive, such as exercising regularly or eating a healthy breakfast every morning, or they can be negative, such as smoking or constantly complaining.  Whatever your habits may be, they have a significant impact on your life, they influence your health, your productivity, and your overall well-being – in both good and not-so-good ways! On today’s podcast, we will explore the ower

Have you ever wished you had a weight loss expert you could turn to for advice? Weight loss can be hard enough without having to navigate those challenging waters all on your own!

In today's episode, our inStriv Weight Loss Experts will share their single best piece of advice, the very same advice we give to all of our clients, with YOU!!

In this not to be missed episode, you will learn valuable tips, secrets, and strategies, to help make it easier than ever before to reach your weight loss goals!

Listen Right Now!!

It's surprising how words can have such a significant impact on our mental and emotional well-being. Whether it's a passing remark from a friend, a family member, or even a stranger, comments about our weight can cut deep and linger in our minds for a long time. And what's worse is that these comments often come from a place of ignorance and insensitivity, rather than one of genuine concern for our well being.

In today's episode, I will lend some insight into body shaming, to help you better cope with negative comments about your weight (even if those comments are only coming from your own brain!) and cultivate a more positive and compassionate relationship with yourself.

Let this serve as your auditory reminder that you are deserving of love, respect, and acceptance exactly as you are RIGHT NOW!

Happy Listening!

Your worth is not determined by your weight, but do you really believe it yourself?

This is not just another one of those “EVERYBODY is beautiful” or “LOVE your body” kind of messages.

Instead, today I would like to share my own struggles with poor body image with all of you, and help you learn the 10 simple strategies I myself use to change my negative thought patterns and break the unhealthy ties that have kept me bound to this self-deprecating mindset for so long!   These are easy real life daily affirmations that you can put into practice RIGHT NOW!!

If you engage in negative self-talk or have convinced yourself that your happiness, ability to be successful, attractiveness, or general worth depends on the number you see on the scale each morning, please take the time to listen to this episode.

I have walked in your shoes.  And those shoes hurt!

You are not a bully!  So, stop being one to yourself!

In today's round table discussion, the leading ladies of inStriv are diving into the realm of daily habits and life hacks that have the power to transform your life for the better!

From small tweaks to your daily routine to incorporating mindfulness practices throughout the day, we'll explore actionable strategies that can lead to a healthier and happier lifestyle.

Join us as we share personal anecdotes, and provide practical tips to help you cultivate positive changes in your daily life that will hopefully help you find a more fulfilling and joyful existence!

The Top Five Reasons You Need to STOP Negative Self-Talk RIGHT NOW!!

Negative self-talk can be incredibly damaging to an individual’s health and well-being.  Frequently speaking unkindly to ourselves using harsh or critical language can be very damaging to our psyche and has a widespread impact on our lives!  Conditions such as low self-esteem, depression, self-doubt and anxiety can and often do stem from this unhealthy behavior.  It’s time to treat yourself as a friend.  Show yourself kindness and respect because you absolutely DESERVE IT.

Listen NOW to learn the important reasons to start being kinder to yourself TODAY!

Are you a Yo-Yo dieter? Do you fall into the latest fads, find yourself endlessly gaining and losing the same 5-10 pounds (or more!) repeatedly, or feel like a failure every time your latest weight loss endeavor doesn't work out? If you are nodding along with these statements, it's time to break free of this frustrating and dangerous cycle!

It really is THAT bad for your health (not to mention your waistline) to continue to stay stuck in this seemingly endless weight loss loop!

Join me as I delve into the fascinating world of this all-too-common phenomenon. Brace yourself for eye-opening revelations, empowering knowledge, and the tools you need to break free from the cycle.

Tune in and embark on a transformative journey toward a healthier relationship with food, a new outlook on sustainable weight loss, and a better understanding of your health and your body.

Let's be honest, dieting is HARD.

With all the different theories out there, it can feel like navigating a maze blindfolded!

The internet, television, books, and magazines, bombard us with endless diet plans, each claiming to be the golden ticket to shedding pounds.

From bizarre cookie-centric diets to fasting trends, the options are dizzying.

But here's the hard truth: Millions of people have attempted all of these methods, and millions more have hopped from one plan to the next, feeling like they've tried everything, yet nothing seems to work!

Many of us remain stuck in the same weight loss rut because we find it difficult to fully commit to and follow the diets we choose to completion.

But there are a few big reasons for this. And once you understand WHY it is hard to stay on a diet, you can resist the pitfalls that make you want to quit in the first place!

New year, new you? Great! But change takes commitment. Listen now to learn how to stay on track this year!