The Introverted Influencer

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If the holiday season has you feeling overwhelmed AF, this week's message is just for you, sis!

In this episode,  I am sharing some practical survival tips for your mental health this month.
 
**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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My Digital Tip Jar:
Contribute to the show here

Website:
designingvibes.com

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Youtube:
https://www.youtube.com/channel/UCE-U8nmcGJFv_7eHysLJWAA

Email:
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While it's tempting to only acknowledge the negative aspects of the high-tech, social media driven times we live in, some good has come from it....

Case in point? The death of  "gatekeepers".

With the rise of social media, Youtube,  self-hosted blogs and podcasts, traditional media has become a thing of the past- an antiquated notion.

No longer do creatives and entrepreneurs have to wait to be "chosen" by a select few.  Nope!

With the ability to reach millions (hell ...billions) of people at our fingertips, it is now just a matter of choosing ourselves.

As an antidote to all of the doom -and- gloom messaging, in today's episode, I am sharing a more optimistic and empowering  way to look at our times.

Stop letting outdated paradigms- like the notion of "being chosen" - dictate what is possible for you.  The digital era has induced a mass extinction among gatekeepers and as a result,  there is no one left to choose you.   It is  now only a matter of choosing yourself!

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
https://www.instagram.com/designingvibes/

My Digital Tip Jar:
Contribute to the show here

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Youtube:
https://www.youtube.com/channel/UCE-U8nmcGJFv_7eHysLJWAA

Email:
[email protected]

Send me a text message!

While  affirmations, meditations and visualizations are certainly valuable pieces of the manifestation puzzle, if things haven't been materializing for you , chances are, you are  missing one  incredibly vital aspect of the equation- courageous action!

In this episode,  I am breaking down the energetic  frequency of "courage" and sharing why it is so crucial to manifesting your next-level self.

As referenced in this episode, here is the "Levels Of Consciousness" map as posited by David R. Hawkins, MD.PHD.  and his scientific research in kinesiology.

(The book I refer to is "Power vs. Force" by David R. Hawkins, MD.PHD. )

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
https://www.instagram.com/designingvibes/

My Digital Tip Jar:
Contribute to the show here

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Youtube:
https://www.youtube.com/channel/UCE-U8nmcGJFv_7eHysLJWAA

Email:
[email protected]

Send me a text message!

As promised in last week's episode, I have recorded a guided meditation and am sharing it with you today!

This meditation is for  anyone lacking clarity in their identity,  career path, manifestations or life in general.

Through the guidance of this hypnotic meditation, you will strip  away the bullsh*t layers of societal conditioning to remember who you really are and what you really want- before caretakers, peers or society told you who or how to be.

 Disclaimer: Make sure you are not operating heavy machinery while engaging with this guided meditation.

If you would like to skip past the intro, the actual meditation portion starts at 3:23.

For maximum efficacy, you should have a pen and journal near by  and complete the following prompts after your meditation...

Post- Meditation Journal Prompts:

• Journal out any notable discoveries that came up during the meditation. 

• What was your future self doing for work? For fun? What did your day look like?

• Is there a common thread between your child, future, and end-of-life self? If so, list the common values and similarities. 

• Are there any limiting beliefs that arise when you imagine the manifestations coming thru for your future self? If so, what are they?

• How can you reframe these limiting beliefs with a more empowering perspective?

• Are there aspects of your child that you were taught were not acceptable, unlovable, shameful? If so, how can you reframe these so-called "shameful" or "silly" aspects of your inner child as a positive attribute or strength? How Can you integrate this aspect of yourself into your current life without shame?

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
https://www.instagram.com/designingvibes/

My Digital Tip Jar:
Contribute to the show here

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Youtube:
https://www.youtube.com/channel/UCE-U8nmcGJFv_7eHysLJWAA

Email:
[email protected]

Send me a text message!

Who were you before you were taught shame and embarrassment?

 How did  you  show up in life before  you learned the bullsh*t art of people pleasing?

You see....when we are born onto this planet, I believe we come  equipped with pure  clarity, authenticity, confidence and wholeness.

But as we grow and get thrown into "the system", we are taught to dissociate with certain aspects of ourselves deemed "shameful", silly or undesirable.

If you are currently feeling lost or unfulfilled, it is time to shine a light on your shadowy bits.  This is where so much power, clarity and authenticity resides!

So much of the self-development journey really is about unlearning what we were taught by society, caretakers, the media and the school system.

In this episode, I am sharing how to unlearn so that you can step into the fullness of who you are and unapologetically own all aspects of yourself and your desires.

It's high time you stop valuing societal norms and the opinions of others over your soul's core needs!

As mentioned in this episode, here is the link to the event I will be a keynote speaker at on November 5th.  I would love to meet you there. :)

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
https://www.instagram.com/designingvibes/

My Digital Tip Jar:
Contribute to the show here

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Youtube:
https://www.youtube.com/channel/UCE-U8nmcGJFv_7eHysLJWAA

Email:
[email protected]

Send me a text message!

If you are currently doubting the path you are on,  you need to stop what you are doing right now and listen the f**k up !

When I say I have manifested a life of ease and flow, I want to make sure I haven't given you the wrong impression.

Throughout my seven-year blogging journey,  I would be lying to you if I said I never faced my doubts or challenges.

 In the early days, sh*t was especially hard.  But... it was always a good kind of hard.

In this episode, I am sharing a simple way to tell if your career path is soul-aligned or soul-sucking.  I am also sharing some of the biggest struggles I have  faced over my seven-year blogging journey.

While the soul-aligned  path may be challenging at times, I can promise you that the end result is always worth it!

As mentioned in this episode, here is the link to the event I will be a keynote speaker at on November 5th.  I would love to meet you there. :)

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
https://www.instagram.com/designingvibes/

My Digital Tip Jar:
Contribute to the show here

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Youtube:
https://www.youtube.com/channel/UCE-U8nmcGJFv_7eHysLJWAA

Email:
[email protected]

Send me a text message!

Contrary to "bro" style entrepreneurial advice, there is actually power to be had from feeling our damn  feelings.

In fact, if suppressed for long stretches of time, our unresolved emotions will eventually  manifest in physical ways (think autoimmune disease, burn out, fatigue,  and chronic anxiety/depression). 

This is exactly why , in today's episode, I am urging everyone to pencil in the occasional pity party on their calendar.  Let that sh*t out, sis!

In addition to giving you a permission slip to "cry if you want to",  I  am also sharing a few free modalities you can use to dispel bad energy from your body and auric field.

While older teachings on Law of Attraction would have us believe successful manifestation can only result from being high vibe 24/7, speaking from personal experience, that is total bullsh*t!

You can have moments of darkness, doubt, and despair while still manifesting everything you desire.

As mentioned in this episode, here is the free EFT Tapping account on Youtube.

I also refer to Kundalini Yoga and Pranayama which you can also search for on Youtube.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
https://www.instagram.com/designingvibes/

My Digital Tip Jar:
Contribute to the show here

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Youtube:
https://www.youtube.com/channel/UCE-U8nmcGJFv_7eHysLJWAA

Email:
[email protected]

Send me a text message!

Get ready for a hell of an empowerment session with today's guest, Sian Hill,  who is an Internationally Certified Trainer of NLP, Time Line Therapy,  Hypnotherapy, Master Coach, and host of the Vibrant Mind Vibrant Life podcast .

Utilizing universal law, quantum physics, and neuroscience, Sian gives practical ways to rewire  limiting beliefs, drop victim consciousness and, ultimately.  manifest a  kick a$$ life.

Instead of worrying about all of the things we can't control- our boss, the economy, social media algorithms, etc.-  her empowering re-frames will have you feeling like the boss b*tch you know you were made to be. 

Ready to get into the driver's seat of your life? Then press play and take notes, sis!

* To learn more about today's guest,  you can visit her website www.iamsianhill.com
or follow her over on Instagram at @iamsianhill. Her podcast, Vibrant Mind Vibrant Life, is available on Apple Podcasts.  *

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Youtube:
https://www.youtube.com/channel/UCE-U8nmcGJFv_7eHysLJWAA

My Digital Tip Jar:
Contribute to the show here

Email:
[email protected]

Send me a text message!

If you aren't looking back at your older work and cringing, I can assure  you, you are doing something wrong.

Whether you are an artist or an entrepreneur,  messy action is a must!

In this week's episode, I am sharing why it is so imperative to give yourself the permission to be cringeworthy. I also share a few ways  you can learn to love and accept your "hotmess-ness".

At the end of the day, you cannot learn to drive a car set in park. We all have to start somewhere!

You got this, sis!

*As mentioned in this episode, here is the link to my digital tip jar. Thank you so much for supporting a small business! *


**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
[email protected]

Contribute to the show:
my digital tip jar

Send me a text message!

I am no stranger to mental demons.

 In fact, I am pretty sure I have intimately conversed with them all...

Whether it be the "you will never have what it takes" demon,  the  "things will never get better" ogre , or the  "you don't deserve to be happy" beast, I have pretty much had to battle all types.

And while I have gotten super efficient at slaying the demons before they manifest into a full -blown depression spiral, they never fully go away. 

The key is learning what to say to the demons.

In this episode, I am sharing the exact method I use to slay all of the self-defeating, mental chatter before it has the chance to consume me.

Just remember....you are NOT your thoughts!

Sending you my love. xoxo

Note: Any of you interested in meeting me at the Clarify Your Calling-Step into Your Purpose event, can learn more here.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
[email protected]