Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover what it means to live life with integrity and assume responsibility for our own values and actions.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] What integrity looks like

[02:35] How to apply integrity in your life

[04:40] Benefits of Integrity

[06:10] Integrity’s ties to accountability

[07:50] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover what happens as we level up as a person. We go into depth about the obstacles we encounter along the way, and how we deal with the emotions that arise.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] Leveling up heavily influences your confidence

[03:40] Leveling up has always been, and always will be a process

[06:20] It can become very lonely sometimes

[10:10] Be wary of the distractions that can get in your way

[15:10] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover what it means to journal our lives with intent, what it can mean for reflection, and awareness of where we have been, and where we want to go

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:20] Journaling is being present and paying attention

[04:25] Reflection leads to powerful insight

[12:55] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the classic well-mannered gentleman, and what that means in today's society, as we also talk about how that leads to civility.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:20] A gentleman adapts to fit his situation

[03:05] A true gentleman does not seek external validation

[03:55] The basics of being well-mannered

[06:20] A gentleman treats all equally and with respect

[08:50] A gentleman knows his audience

[10:10] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover what it means to be that highly desirable man, how we can be there for those that we care about, as well as make our presence always appreciated

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:12] The effect of desirability

[02:10] Desirability starts with confidence

[04:20] Be an excellent listener

[05:24] Listen to understand, not understood

[09:20] Desirability comes with an element of loyalty and self-control

[12:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

Today we cover work and grit and what it means to work towards our goals and purpose, and how it relates to our overall success in life.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:46] Don’t be the guy who has the disconnect between aesthetic and performance

[01:58] Think of who you could be, and let that fuel you

[03:00] Connect your work to your purpose

[04:45] How much are you willing to sacrifice

[06:20] Obsession separates the greats from the rest

[09:49] The magic lies in the work

[14:19] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

Today we cover what it means to have self-awareness and how can we use it in our lives, and how clarity impacts our future and our steps to conquer our lives.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Awareness is where you have been, clarity is where you are going

[02:10] Habits and structures

[05:45] Structures built on identity

[07:20] Gathering awareness and clarity through conversation

[09:45] Gathering awareness and clarity through meditation

[11:15] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

Today we cover the differences between motivation and discipline, and why it matters so much in all aspects of our lives, especially as we try to evolve to become high-value men

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:20] Don’t seek out motivation

[03:10] Discipline breeds consistency

[04:10] Don’t focus on the mistakes, focus on getting back on track

[06:00] The motivation triangle

[07:25] Implement discipline in smaller steps

[08:50] Personal Implementation

[12:25] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

Today we cover one of the biggest lies that men today deal with, and how we can start getting the outcomes that we have desired for so long.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:03] Being yourself is a lie

[02:02] Strive to be the best version of yourself

[03:40] Taking actionable steps to get to your best self

[06:00] How it applies in relationships

[10:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the story woven by style, and how a gentleman's appearance can influence many aspects of their life.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:30] Style is a form of storytelling

[01:24] Dress for the occasion

[02:12] Stick to the basics and simplify your wardrobe

[04:43] Your appearance is how you present yourself to the world

[06:34] Style tips and tricks

[09:00] Vanity and the importance of skincare

[11:34] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com