Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover redefining yourself for the new year, and what that means both in your mindset and in your application and actions.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] No matter how things seem, you will be able to handle it

[01:45] Self-Awareness is the path to change

[03:00] Step away from the normal routines

[04:30] Write your future story

[06:00] Change small things to make your life better

[07:30] Have the right attitude about change

[09:15] What you did before may not be what you do to get to the next level

[13:00] Set scaleable and attainable goals

[15:10] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover gratitude, and how giving thanks to external factors can increase our happiness, deepen our relationships, and have several other benefits.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:50] The Holiday Season can be overwhelming

[01:30] Amid chaos, we have gratitude

[03:00] Being grateful allows you to be a part of something bigger than yourself

[03:45] Expressing Gratitude

[05:40] Case Study about Gratitude

[08:00] Gratitude is about appreciating both the bad and the good

[10:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the 7 lessons from a former Roman Emperor, Marcus Aurelius, that he covers in his book Meditations, and go over the relevance of those lessons in modern-day times.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Background of Marcus Aurelius and Meditations

[03:15] Take Control Of Your Thoughts

[07:40] We all have a purpose

[12:00] Living in the present

[16:40] Bad actions are a result of ignorance

[18:15] Constantly Turn Inward

[20:35] Stop seeking the approval of others

[25:00] How to deal with obstacles

[25:50] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the difference between agreeable and disagreeable people, and how a mixture of qualities from both sides is beneficial both for your success and your relationships.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] The Big Five Personality Traits

[02:00] Viewpoints of the agreeable

[03:45] The differences between agreeable and disagreeable

[07:30] Agreeableness in men and women

[09:00] Agreeableness is a huge factor in relationships

[11:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the importance of controlling our emotions, and how mastery over our feelings gives us the control of our lives that we desire, and we talk about some of the methods and systems we can implement to begin to master our emotions.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:50] Controlling Your Emotions Gives You Power Over Your Life

[02:45] Difference between having emotions, and being controlled by them

[04:00] Sometimes emotions require no correction

[05:00] Ways to control your emotions

[11:30] It may be difficult, but through practice, it will improve

[12:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover how to discover our purpose and reconnect with our inner child to remember the things we loved to do.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] Purpose leads to a sustainable lifestyle

[02:00] Purpose is greater than life

[03:45] Find purpose by chipping away at the unnecessary

[05:30] Fastest Road To Purpose is understanding what you want

[09:00] Life of purpose is the only life with meaning

[10:00] The obstacles you will face

[11:45] Asking the right questions

[14:30] The inner child

[15:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover all the benefits of physical activity, what it does for your body, your mind, your health, and everything in between, and understand how important it is to take care of ourselves.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:15] Exercise’s effects on mood

[03:20] Exercise helps with weight loss

[05:45] The health and long-term benefits

[10:40] The importance of exercise on the brain

[15:50] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the abundance mentality, the idea that there will always be more to come, there is always another way, and you can always become better.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:35] Abundance leads to growth

[02:15] Having the positive mentality

[04:35] It’s you against you, no one else

[06:10] Transition from scarcity to abundance

[09:45] Use abundance to create opportunities

[12:15] Incorporate gratitude

[12:45] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the aspects of people who are highly desirable, people that are sought after, are respected and are important, and what aspects play into the holistic picture

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] Strong-willed, and understand self-worth

[03:15] Risk-taker from a position of strength and stability

[07:45] The importance of empathetic communication

[11:30] The law of abundance

[13:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover how to focus on yourself, without appearing to be selfish. We cover the importance of understanding that a better you helps, not hurts, others, and by you improving yourself, you get in a better position to help others.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:30] Practicing self-love

[02:30] Trying new things

[04:30] Make time for what matters most

[07:10] Moderation and balance are key

[11:00] Feeling good about who you are

[12:20] Journaling and reflection add important insight

[14:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com