Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover recovery and finances, ambitious goals, and keeping them to yourself.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:30] The ways relaxation can be powerful

[05:15] Understanding and pushing past your limits

[07:15] Finances and making sacrifices

[18:30] Making systems and keeping goals to yourself

[22:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome everyone to The Gentleman's Atlas, here, we talk about self-improvement and becoming the best version of yourself in all walks of life. In this episode, we are back for another fireside chat, where we talk about the price of being average and the price of chasing your dreams

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover letting go of the past so that we can focus on the future, and moving forward with our lives is the greatest respect we can pay to our past selves.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Letting go is key

[01:45] Figure out where your time is going

[03:30] Show up every day

[04:05] Opportunity is when luck meets preparation

[07:00] Figure out if your focus is spread out too thin

[09:20] Use the extra time to grow

[10:30] Build up little by little and lock into one goal

[13:15] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover validation, both external and internal, and how understanding yourself and being mindful gives you control over yourself.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] What validation is

[01:50] You can't depend on others to make you feel good

[02:50] Be wary of external validation

[04:20] Learning the art of self-validation

[07:30] Understanding the line between self-flattery, and self-appreciation

[08:30] Accept and understand your emotions, then discard them

[10:00] Don't forget to look back and appreciate your past

[11:00] Play closer attention to the meaning behind people's words

[12:30] What does self-validation offer you

[15:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the Pareto principle, a principle that talks about an 80/20 ratio in all walks of life, and can be key to living a more effective life.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:35] The origins of the Pareto Principle

[03:15] How can you apply the Pareto Principle

[05:30] The better you understand your goals, the better you can utilize the ratio

[06:45] Take a step back and analyze your life

[08:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover what it means to study and reflect inwards, as well as how we can take more moments in our lives to truly understand who we are and why we are here.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] The idea of redefining yourself

[02:45] Lack of proper focus

[03:45] Reframing how we face reality

[04:30] You need a starting point

[08:00] Once you know where you are, it's time to get to work

[10:30] Self-analysis and reflection

[13:00] Be comfortable with solitude and find answers

[18:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the pain and suffering that take place in life, and how life never gets easier, but our ability to deal with life can grow, and we can rise above our demons.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Life will never get easier

[01:30] The timeline of responsibility

[03:00] To realize our life as our responsibility can be daunting

[04:20] You can't have light without dark

[06:30] A calling greater than life

[08:00] Saying yes to some things means saying no to others

[09:15] Be proud to shoulder responsibility

[11:45] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover strategic and tactical thinking, and how we can implement both schools of thought in our daily lives to find success.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Strategy vs Tactics

[02:10] What makes a good strategy

[04:15] What makes a good tactic

[05:00] The business and climbing analogy

[06:45] Use reflection and clarity to remain in control

[09:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover an exclusive look at a draft of the first chapter of The Gentleman's Atlas Book, a behind-the-scenes project. We hope you enjoy what this first chapter has to offer.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Introducing the book

[01:30] Book Reading

[12:25] Your record for surviving bad days is 100%

[14:45] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover eye contact, and the numerous ways that having strong, focused, eye contact, is key to asserting ourselves, while also showing that we are listening.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] The 7/38/55 Rule of Communication

[02:30] Why eye contact is so important

[06:00] The giving and receiving of eye contact

[07:15] Subtle trick to make it less daunting

[08:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com