Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover everything under the sun when it comes to romantic relationships. The differences from friendships, the lessons we learn about others and ourselves, all the way to being fully present in every moment, and improving yourself to elevate your standards.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] Romantic vs Plutonic

[02:30] A relationship can be a powerful teacher

[04:00] You need to first know who you are

[05:10] Walk down romantic memory lane

[07:45] As you improve, so do your standards

[11:10] Opposite natures tend to have better chemistry

[14:10] Regardless of preferences, enjoy every moment

[16:25] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the correlations between self-improvement and happiness, and the ups and downs that are faced as we consistently look to improve in all areas of our lives.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[02:10] Finding meaning in happiness

[05:00] Do more of what is meaningful

[06:30] The Stoic way of living

[13:15] Life is too short for aimless wandering

[15:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover some of the habits of the highly successful and what we can do to imitate some of the strategies they use to find success in our own lives.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:30] Scheduling your day

[02:30] Start with sleep

[04:00] Routines and systems

[05:30] Time blocking your day

[08:00] Importance of prioritization

[09:30] Positive external stimuli

[13:20] Master your emotions

[14:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the importance of prioritization and how we can use it to design more efficient, effective, and fulfilling lives.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:50] Prioritize tasks based on ROI

[03:40] Say no to certain things

[05:05] Time block your calendar

[07:45] Schedule important work during peak productivity hours

[10:30] Create deep work blocks

[12:35] Keep projects realistic and attainable

[14:15] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the benefits of solitude and how it can be extremely beneficial for reinforcing mental strength, identity, and spiking productivity and creativity levels.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:40] You must constantly reflect

[02:25] The greats didn’t settle for average

[05:00] You got to let go of whatever is holding you back

[06:15] Alone time increases empathy

[07:00] Solitude increases productivity

[08:20] Being alone builds up mental strength

[09:30] You are the focus

[11:15] Moderation and finding your balance

[13:15] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover self-image, how important it is for our mental, physical, and emotional health, and what it means to be able to structure our lives and live through our values.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] The causes of low self-image

[01:50] Speak to yourself as a friend

[02:55] You can’t attract positive people through negative energy

[04:30] Escaping the negativity trap

[06:30] Do what’s best for you

[09:20] Self-acceptance is the first component

[12:00] You stop internalizing the actions of others

[14:20] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover what it means to be a man in today's society and how most guys act immature and childish and are not able to take responsibility for their lives.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:55] The two types of guys in the world

[01:30] The helpless child

[04:20] The actions and behavior of men

[06:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the importance of quality sleep, and how it impacts our everyday life, as well as stress and time management, where you will learn that not all stress is bad and that managing your time gives you more time in the long term to do what you love.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:35] Prioritizing good quality sleep

[03:10] Benefits of adequate sleep

[05:45] Stress isn’t always your enemy

[07:45] Identifying the stress in your life

[10:50] Time Management

[13:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the detrimental effect that negative relationships can have, and what it means to take steps to protect yourself from these harmful environments

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:20] Toxic refers to negative

[02:40] Be ruthless with who receives your time

[03:50] Not everyone wants to compete at your level

[05:00] The love triangle

[07:15] Relationships should complement, not supplement

[08:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the radical change that I went through with COVID-19 and my personal growth during that time.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:55] Covid’s impact on me

[01:47] Everything changed in my life

[04:10] Some people find meaning, others create meaning

[06:30] Change affects everyone, the choice to capitalize on change is in your power

[07:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com